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For the Dr. Lustig fans :)

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Old 01-24-2014, 03:58 PM   #1
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Default For the Dr. Lustig fans :)

Dr. Robert Lustig is one of my personal heroes. Here he talks on NPR in an interview about a new book that he has developed called the Fat Chance Cookbook. But he talks about a myriad of topics including obesity, fiber, smoothies/juices, the glycemic index, wheat and gluten, and of course - sugar. Enjoy!

“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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Old 01-24-2014, 05:23 PM   #2
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Thanks for posting this! I am a fan of his.

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Old 01-25-2014, 12:26 AM   #3
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Thanks. Also some good recipes on the site.

Finished watching it or rather listening, good stuff. Interesting point about the 4 things scales measure and only one being bad having more. Bone, muscle, 'good' fat all good, just bad internal fat. I must have had a ton of that.

I am much stronger now so I haven't lost muscle. Would not surprise me if I lost some bone and organs smaller now?

Also good point about waist size. I finally got to a 40 and those are getting loose. I was barely able to fit in 46s last May. Had some 48s. So fingers crossed I've staved off metabolic syndrome.

Last edited by diamondgeog : 01-25-2014 at 02:33 PM.
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