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Good Summary of current thinking that low fat high sugar caused obesity crisis

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Old 01-16-2014, 10:25 PM   #1
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Default Good Summary of current thinking that low fat high sugar caused obesity crisis

http://www.theguardian.com/business/...-making-us-fat

Yes reality is complex. But I targeted cabs/sugar/HFCS and transformed my body, mind, and life.

Perfect article? No. But worth a read if you are trying to be healthy.

Veggie carbs are fine by me BTW. But the processed, junk, fast food, bread, pasta, starchy veggies are not for me.
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