Toronto born fitness & nutrition coach, Harley Pasternak has helped such celebrities as Ryan Gosling, Halle Berry and Rihanna get into shape. He joins Jian at the desk to talk about his latest book, "Life Reset Diet" that, among other things, endorses moderation and smoothies.
First goal: under 180: 3/4/15
Second goal: 175 or below: 3/24/15
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155: