Rats! There may have been copyright infringement. You might be able to find it somewhere else.
One thing I remember that surprised me was that turning a meal into a pureed soup allowed people to stay satiated longer (with exactly the same food, just pureed in one case). Coincidentally, there is a new thread on soup in the support forum (I think).
Unfortunately, off the top of my head, I can't remember other surprises (just things I already knew, like protein is supposedly more satiating, folks often underestimate how much they eat, that you can add activity to your routine, etc).
Deborah: Hoping to earn the user name NoYoyoMa (maintenance start: 6/30/2014)
Last edited by yoyoma; 10-26-2011 at 01:59 PM.