Rats! There may have been copyright infringement. You might be able to find it somewhere else.
One thing I remember that surprised me was that turning a meal into a pureed soup allowed people to stay satiated longer (with exactly the same food, just pureed in one case). Coincidentally, there is a new thread on soup in the support forum (I think).
Unfortunately, off the top of my head, I can't remember other surprises (just things I already knew, like protein is supposedly more satiating, folks often underestimate how much they eat, that you can add activity to your routine, etc).
Hoping to earn the user name NoYoyoMa...
Last edited by yoyoma : 10-26-2011 at 12:59 PM.