I thought this was a great article from Prevention Magazine. Especially for those of us who think we are doing everything right and not seeing results.
The seven mistakes are related to the below points. Read the article for more info!
# 1. If you count calories
# 2. If you're consistently active
# 3. If you choose nutritious foods
# 4. If you order the "healthiest" menu item
# 5. If you satisfy cravings with "diet" treats
# 6. If you’re a crunches queen
# 7. If you eat small snacks to quell cravings