I have lost almost 25 pounds in 2 months doing the following:
High fiber cereal w/ banana, 1/2 cup soy milk, 8 oz low-sodium V8 juice
1/2 lean turkey sandwich w/ American cheese, vegetable sticks (carrots, green pepper, asparagus, broccoli, etc).
Frozen diet entrée (Lean Cuisine, Healthy Choice, etc), added fresh vegetable, fresh fruit.
SnackPac pudding, Blue Bunny no sugar added ice cream, Skinny Cow 100 calorie ice cream sandwiches, or a Fiberone Bar.