Constantly amazes me how something I've been thinking about pops up on 3FC
We were at a river resort last weekend which meant people were minimally dressed. I was noticing how many people just looked out of shape - even the "sknny" ones and both men and women. I saw girls who couldn't have been more than a size 6 but looked "soft" and kind of wobbly. I had thought it was just my new perspective since I've been so focused on getting myself in better shape but I guess the perspective is not just mine.
Just goes to show you that the folks at 3FC are very, very smart - exercise and the right kind of food is every bit as important to your health as what size you are. You might be a size 14 and still be "in better shape" than someone who's a 4.