I have his book and cd. I think listening to the cd has really helped me curb my cravings. Right after I listened to it for the first time, I totally stopped drinking Crystal Light Tea. Now there's nothing in the cd about not drinking C L tea, but for some reason I never wanted it again! I was drinking at least a half gallon per day and now nothing. That was about a month ago.
I'm not snacking as much and don't find myself going to the fridge or cabinet as often for a snack. I have actaully gone to the cabinet and thought "am I hungry?" and closed it back without taking anything out. It's kinda weird.
Now, I will say that I haven't lost any weight. Which is strange because I know I'm not eating as much. So, I'm still undecided on the weight loss effects, but I know it has helped my over-snacking.
There are a few clips on youtube. Just search for his name.
I liked the experiment he did in a diner. He took a group of people and let them eat a typical breakfast (bacon, eggs, hashbrowns), then the next day they went to the same diner with the same breakfast, but they were blindfolded. They didn't finish what was on their plates. Without seeing the food, they let their stomachs tell them when they were full.
I think this is just great. How often do we eat with our eyes? I know I do it alot. Leave some food on your plate and don't be a member of the "clean plate club"