Hi - their annual issue is out. These gals looked great - all in expensive black bathing suits.
Most were exercise and eating right (who knew?!?!?). A few WW folks who plateued then switched to online programs. One LA Weight loss person, one PEERtrainer.com person, one WWonline.
Interesting article as always. I have read a few of these issues and I rarely see any of the trend diets as the winners. It's often good old fashioned calorie counting and exercise.
We've done suveys here in the Maintainers forum and the results seem to fit right in with what you're saying. The #1 weight loss plan here at 3FC was self-devised and used calorie counting and exercise. That combination beat out any commercial plan or book by miles.
People Magazine - How they Lost 100 Lbs.
