3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Loss News and Current Events > Weight Loss News Archive

Weight Loss News Archive Older articles

Atkins & South Beach diets: What they don't want you to know

 
 
Thread Tools
Old 02-20-2004, 12:24 PM   #16
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default

I've put the voodoo doll away

I totally agree that what works for one does not work for all. For me, cutting the carbs works. I've tried low cal, low fat, OTC pills, Dr. prescribed pills, only eating certain things at certain times, ets. This is what has worked for me.

The low-carb craze is unfortunate. Suzanne, you're right about it sending the wrong message. The same thing happened with the low-fat craze. I happen to read Juju's SDP faithfully, and the wisdom there is invaluable. Whole foods, real foods should be the focus. Not frankenfoods.
__________________

We don't see things as they are, we see things as we are. - Anais Nin


5'3"
Started Atkins 7/15/2003
StarPrincess is offline  
Old 02-20-2004, 02:53 PM   #17
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,371

Height: 5' 10"

Default

Shoot, do I really have to put these pins away ?

Shucks, I miss all the fun
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.
Leenie is offline  
Old 04-15-2004, 11:21 PM   #18
missaprylj
 
Posts: n/a

Default

PERFECTION from Miss Chris: (nothing new, but...)

"What may work for Jane, may not work for Mary."

People- to each his, er, her, own!!
 
Old 04-30-2004, 01:14 PM   #19
Senior Member
 
dowsx4's Avatar
 
Join Date: May 2003
Location: vermont
Posts: 647

Default

You gals are so right. I get asked so often how i have lost my weight and I tell people I learned the difference between a good carb and a bad carb but just cause it worked for me doesnt mean it will work for them. If I eat sugar it will trigger a urge to binge like you would not believe. But I can eat all the fruits and veggies I want without causing any such effects. I do not follow a specific plan I just do my own thing and it is something I believe I can do for the rest of my life. That is what is important to me.
__________________
Julie-my goal is to be a loser! LOL


340/155/150
SW/CW/GW
dowsx4 is offline  
Old 05-04-2004, 07:34 PM   #20
Senior Member
 
QuinnLaBelle's Avatar
 
Join Date: Apr 2004
Location: In Maryland, right next to Washington, DC
Posts: 105

Default

Quote:
Originally Posted by Suzanne 3FC

When you go on a diet, any diet, you are eating less. Add exercise, and you burn more. You are going to lose weight. It's not rocket science.
(Newbie here)

A couple of years ago I dropped 30lbs in six months through cutting waaaaay back on animal fats, keeping the amount of complex carbs the same and dropping all junk food/restaurant food/fast food. And exercise -- I did at least an hour of walking a day, every day. After six months, it felt like i had a whole new body.

Then my (s)mother died and my eating/exercise plan went out the window. Yes I gained back ALL the weight and then a bit more.

Okay, but my point (and I do have one) is that I lost a substantial amount of weight while following an eating plan that was pretty much the good ol'USDA Food Pyramid. Portion control seemed to do the trick -- portion control means fewer calories. Combine that with a moderate amount of regular exercise and then pounds just slowly melt away.

So, yeah, I'm back where I started. And starting again. Maybe this time I'll stick with it long enough to form new habits that will keep me going through rough times.

137/127/145
QuinnLaBelle is offline  
 
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
My South Beach results, so far ;-). ImNotSanta South Beach Diet 9 10-07-2004 09:11 AM
Answer to a common question StarPrincess Carb Counters 1 08-13-2004 03:59 PM
New to the South Beach Diet zealie Introductions 2 08-04-2004 09:29 AM
Article from the Winnipeg Free Press MittenNKim South Beach Diet 0 07-05-2004 01:13 PM
New to South Beach ms1poppy South Beach Diet 6 01-27-2004 08:45 PM


All times are GMT -4. The time now is 12:19 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2