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Old 01-07-2008, 04:14 AM   #1
Sodredge "Just Google It"
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Exclamation Veggie Challenged Is What I Am ...

In my first attempt to create a solid nutritional plan for myself as something to
do as an alternative to just going straight out Atkins I have been trying to find
vegetables that will work. My hinderance at the moment is that I currently take Coumadin daily and have to keep a close eye on my K intake and in the past the had kept me away from all the vegetables I would normally horde.

Would anyone had any ideas to what people who have issues with K can do
to still keep a good amount of vegetables or vegetables recipes in their food
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Old 01-07-2008, 04:23 AM   #2
Finding My Bliss
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This chart lists low/medium/high levels of Vitamin K in vegetables. http://www.drgourmet.com/warfarin/vegetables.shtml
"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
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