3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Vegetarian Chicks > Vegetarian, Vegan & Raw/Living food recipes

Breakfast recipes

Reply
 
Thread Tools
Old 07-17-2004, 09:06 AM   #1
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Lightbulb Breakfast recipes

Banana soy milk smoothie:

12 oz. of low fat vanilla soy milk
1 medium banana
dash of nutmeg
ice cubes

Add all ingredients to a blender and process until smooth.

1 serving= 267 cal; 3g fat; 7g protein; 4.5 WW points
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 08-05-2004, 03:29 PM   #2
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Default

Crustless Spinach Quiches
1 pkg. ~10 oz. of spinach
2 egg beater cups= 4 eggs
1/4 cup of cheese of your choice
any other veggies you want (or bacon, tofu, whatever your into)

Stir up together, put into your non-stick muffin tins, and cook at 350 F for 20 min.

Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline   Reply With Quote
Old 02-13-2005, 10:06 AM   #3
Senior Member
 
Join Date: Oct 1999
Location: Oklahoma
Posts: 214

Smile

Banana Oatmeal

1/2 banana, sliced
1/3 cup old-fashioned or steel cut oats
1 T. ground flax
1/2 t. cinnamon
1 t. splenda

Layer ingredients in above order, starting with banana, in a microwave-safe bowl. Add 2/3 cup water; do not mix. Cook on high in microwave 3 min. and let set a couple of minutes. Stir and enjoy!

Yummy 4 point (WW) breakfast. You can use soy or skim milk in place of the water if you prefer a creamier texture. Just be sure to add the points for it.
__________________
TTFN, Dee

V-Day Challenge:

Last edited by poohshunny : 02-13-2005 at 10:11 AM.
poohshunny is offline   Reply With Quote
Old 03-18-2005, 02:34 PM   #4
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Peach muesli

Ingredients:

2 cups uncooked rolled oats (quick cooking or regular)
2 cups coarsely chopped fresh peaches, partially peeled
1 1/2 cups apple juice
8 ounces vanilla or peach nonfat yogurt
3/4 tsp. nutmeg

Mix all of the ingredients together in a large bowl. Cover with a lid or plastic wrap and refrigerate 8 hours or overnight.

Serve muesli cold and uncooked and topped with fresh berries of your choice. The muesli may be stored covered in the refridgerator for up to three days.

NB* I use unsweetened apple juice and non-fat sugar-free yogurt to cut down on some calories and sugar content
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 06-07-2005, 04:40 PM   #5
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Breakfast Brownies

Ingredients
3/4 cup wholewheat pastry flour
1 tsp baking powder
1/4 tsp salt
1/2 cup mashed tofu (4oz)
2 tb applesauce or mashed banana
2 tb honey
1/3 cup maple syrup
1 tsp vanilla
1/4 cup unsweetened cocoa or carob powder

Preheat oven to 350o.

Combine dry ingredientsin a large bowl. Combine wet ingredients in a seperate bowl. Add the wet mixture into the dry mix slowly while blending together with a mixer on low speed, mix until smooth and no lumps.

Spread batter in an 8" square pan sprayed lightly with cooking spray. Bake 20-25 minutes or until a toothpick comes out clean - make sure you don't overbake them.

Let cool in pan about 10 minutes and then cut and enjoy!

Makes 16- 2" brownies.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 10-28-2005, 11:44 AM   #6
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Breakfast Rice

(originally posted by TobeyToe)

1 cup cooked rice
1/2 cup skim milk
2 tbs raisins
1 tbs sugarfree jam
1 tsp vanilla extract
1 tsp cinnamon

Combine all ingredients and microwave for 1 - 2 minutes.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 10-28-2005, 11:46 AM   #7
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Whole Wheat Blueberry Pancakes

(originally posted by TobeyToe)
2 Servings

1/2 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon honey
pinch salt
1/4 cup plain nonfat yogurt
1/4 cup skim milk
1/2 teaspoon vanilla
1 egg white
1/2 cup blueberries

Mix together dry ingredients. Add yogurt and milk, blend well. Beat egg whites until frothy, mix in. The batter should be thin enough to pour but not runny. Add a little more milk if necessary. Fold in blueberries

Lightly spray a nonstick skillet with cooking spray and heat over medium. Once hot, ladle the batter onto skillet. Let heat until you see little bubbles rise to the top and the sides start to dry. Flip once and let cook until the middle is done.

Amount Per Serving
Calories 173 Calories from Fat 7
Percent Total Calories From:
Fat 4% Protein 20% Carb. 76%

Nutrient Amount per Serving % Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 1 mg 0%
Sodium 1524 mg 64%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 9 g
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 10-28-2005, 03:50 PM   #8
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Tofu Scramble

(originally posted by TobeyToe)
Makes 2 servings

1 large potato, baked and cubed (left overs are perfect for this)
1 package lite silken tofu, crumbled
1/2 C Onion, chopped
1/4 C red bell pepper, chopped
1 C mushrooms, sliced
Pinch turmeric
3 Tbsp salsa
salt and pepper to taste

Saute scallions, mushrooms and red pepper using cooking spray. Add the cubed baked potato and cook a few minutes longer. Add the crumbled tofu, turmeric, salt and pepper and cook until heated through. Add the salsa.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 10-28-2005, 03:53 PM   #9
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Overnight Oatmeal

(originally posted by TobeyToe)

No cooking required!

1 cup old-fashioned rolled oats
1 cup skim milk
1 Tbs raisins
tsp ground cinnamon
1 cup diced seasonal fruit (optional)

In a cereal bowl, combine the oats, milk, raisins, and cinnamon. Cover and refrigerate overnight. In the morning stir in fresh fruit if you desire, and breakfast is ready! Serve chilled.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 10-28-2005, 03:54 PM   #10
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Yogurt Fruit Shake

(originally posted by TobeyToe)
(serves 1)

cup plain nonfat yogurt
1 cup chopped fruit (pear, pineapple, banana the riper the better)
tsp vanilla
1 tsp sweetener (optional)

Place ingredients in blender and process until smooth
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 10-28-2005, 04:00 PM   #11
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Microwave Fruity Oatmeal

(originally posted by TobeyToe)
Serves 1

1/3 cup oatmeal, uncooked
2/3 cup water
1/2 tsp. sugar substitute
1/4 tsp. cinnamon
1/4 apple, chopped
1 tsp. currants or raisins
1 tsp. chopped walnuts
1/4 cup skim milk

Combine all ingredients, except milk, in a microwave-safe bowl. Microwave on High 2 minutes. Serve with milk.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 06-29-2006, 04:02 PM   #12
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Dark Love Hot Cocoa

Ingredients (you can use vegan versions if you prefer):

2-4 cups pot of your favorite coffee
2-4 cups vanilla soymilk
Green and Blacks organic hot chocolate mix
agave nectar or Stevia
non-dairy whipped cream (or regular if you like)
allspice

Directions:

1 - Make a 2-4 cups pot of your favorite coffee.

2 - In pot on stove, make old fashioned hot cocoa by heating up 2-4 cups of vanilla soy milk. Mix in Green and Blacks Organic Hot Chocolate mix stir until blended in letting the milk come to the boiling point, mix in a swirl of agave nectar or Stevia and a dash of allspice. Stir thoroughly.

3 - In mugs, mix 1/2 coffee with 1/2 hot chocolate.

4 - Top off with non-dairy whipped cream topping of your choice (cinnamon, nutmeg, allspice or grated vegan chocolate)

Serves 8
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 06-29-2006, 04:08 PM   #13
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,533

Smile Soy Latte

Ingredients:

1, 2, or 3 shots of coffee (your choice), previously brewed and chilled
1 cup ice
2 cups vanilla soymilk
1 tablespoon *fructose--or more, to your liking or Davinci flavoured syrup
a dash of cinnamon or cocoa powder (optional)

Directions:

Place ice in tall glass, then pour the coffee, the fructose(or syrup), and soy the milk over ice. Stir until all ingredients are well mixed.

Serves: 1
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 06-15-2012, 04:56 PM   #14
Member
 
Sonia Banana's Avatar
 
Join Date: Jun 2012
Location: New York
Posts: 59

S/C/G: 143/136/105

Height: 5'3

Default

A very simple green smoothie:

2 cups watermelon chunks
1 sliced, frozen banana
2 handfuls of spinach

Blend until smooth

Makes roughly 3 cups, only 200 Calories, fat free and refreshing! Use less watermelon for a thicker, sorbet-like texture.

Last edited by Sonia Banana : 06-15-2012 at 04:56 PM.
Sonia Banana is offline   Reply With Quote
Old 06-15-2012, 09:48 PM   #15
Member
 
Sonia Banana's Avatar
 
Join Date: Jun 2012
Location: New York
Posts: 59

S/C/G: 143/136/105

Height: 5'3

Default

This is an oatmeal recipe that I loved to eat before I went to college and gained the freshman 30. It's fairly high in calories but it's also incredibly filling and will control your appetite all day. I used to eat it every morning and maintained a weight of ~105 lb for several months.

1/4 cup oats
1/2 cup milk or milk substitute
2 tbs peanut butter (this recipe is for true peanut butter lovers!)
2 tbs raisins
salt and cinnamon to taste
optional: a banana, apple, or pear, sliced into bite-sized pieces

Heat the milk on medium-high heat until it begins to bubble. Then reduce the heat to medium and pour in the oats, peanut butter, raisins, salt, cinnamon, and fresh fruit if using. Stir constantly until the mixture thickens to a consistency similar to sticky rice and the bubbling stops.

Last edited by Sonia Banana : 06-15-2012 at 09:50 PM.
Sonia Banana is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Breakfast Alternatives to Eggs beachgal SBD Frequently Asked Questions 30 10-01-2011 12:39 AM
Non-Egg Breakfast Ideas? digiscrappergirl Breakfast and Brunch 17 01-04-2011 01:30 AM
What's on the breakfast menu? CyndiM South Beach Diet 71 03-12-2009 10:54 AM


All times are GMT -4. The time now is 05:21 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2