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Old 01-07-2011, 01:28 PM   #1
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Join Date: Nov 2005
Location: Madison, WI
Posts: 1,263

S/C/G: 207/203/140ish ??

Height: 5'4''

Default Black Bean Hummus

Source: 1001 Low-Fat Vegetarian Recipes

1.5 c black beans (or 15 oz can drained, rinsed)
1/4 c veg stock or water
2-3 T tahini
2-3 clove garlic
2 T lemon or lime juice
1.5 T soy sauce
salt and cayenne pepper to taste

Blend all ingredients in a food processor until smooth (you can do this in a blender too, you just need to scrape down the sides a lot). You can play around with the seasoning too, sometimes I like to add some cumin or chili powder. Use as a dip for fresh veggies, toasted pita, or as a spread for wraps or sandwiches. Yum!
"A journey of a thousand miles begins with a single step."
~ Confucius

Last edited by shananigans; 01-07-2011 at 01:29 PM.
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