3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Vegetarian Chicks > Vegetarian, Vegan & Raw/Living food recipes

Black Bean Hummus

Reply
 
Thread Tools
Old 01-07-2011, 01:28 PM   #1
Powered by tofu
 
shananigans's Avatar
 
Join Date: Nov 2005
Location: Madison, WI
Posts: 1,263

S/C/G: 207/203/140ish ??

Height: 5'4''

Default Black Bean Hummus

Source: 1001 Low-Fat Vegetarian Recipes

1.5 c black beans (or 15 oz can drained, rinsed)
1/4 c veg stock or water
2-3 T tahini
2-3 clove garlic
2 T lemon or lime juice
1.5 T soy sauce
salt and cayenne pepper to taste

Blend all ingredients in a food processor until smooth (you can do this in a blender too, you just need to scrape down the sides a lot). You can play around with the seasoning too, sometimes I like to add some cumin or chili powder. Use as a dip for fresh veggies, toasted pita, or as a spread for wraps or sandwiches. Yum!
__________________
"A journey of a thousand miles begins with a single step."
~ Confucius


Last edited by shananigans : 01-07-2011 at 01:29 PM.
shananigans is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:54 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2