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Kidney beans and sweet potato curry TDF

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Old 03-10-2009, 02:20 PM   #1
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Default Kidney beans and sweet potato curry TDF

Fry 1/2 cup onion gently in 2 Tbsp olive oil.

Add:
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1/4 tsp cinnamon
1/4 tsp dried chilli peppers
6 cardamom pods
(All the spices are ground apart from the cardamom)

and stir so it coats the onion.

Add
1 x 15oz can kidney beans, drained first
15 oz raw sweet potato in 2" cubes
1/3 cup shredded coconut
1 Tbsp lemon juice
1 cup bouillon

Bring to a gentle boil, cover and simmer, stirring frequently.
Serve when the sweet potato is soft but not breaking.

I divided this into 4 at 254 cals, 37 carbs, 4.36 fibre, 5.59 protein 10.3 fat, of which 3.55 saturated, 0 trans.

It's quite a small bowlful but very tasty. I served it with a flatbread. Mmm mmm mmm mmm mmm.

It's based on a recipe on frugalabundance .com
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Old 03-31-2009, 03:34 PM   #2
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mmm that sounds good!
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Old 07-06-2009, 05:14 AM   #3
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This sounds wonderful.
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Old 04-09-2010, 08:02 PM   #4
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Quote:
Originally Posted by Angelica View Post
This sounds wonderful.
sounds great! will definitely be trying this one!
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Old 08-19-2010, 04:52 PM   #5
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I am def. gonna try it! Sound absolutely delicious! Thanks for sharing
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