Kidney beans and sweet potato curry TDF
Fry 1/2 cup onion gently in 2 Tbsp olive oil.
Add: 1 tsp turmeric 1 tsp cumin 1 tsp coriander 1/4 tsp cinnamon 1/4 tsp dried chilli peppers 6 cardamom pods (All the spices are ground apart from the cardamom) and stir so it coats the onion. Add 1 x 15oz can kidney beans, drained first 15 oz raw sweet potato in 2" cubes 1/3 cup shredded coconut 1 Tbsp lemon juice 1 cup bouillon Bring to a gentle boil, cover and simmer, stirring frequently. Serve when the sweet potato is soft but not breaking. I divided this into 4 at 254 cals, 37 carbs, 4.36 fibre, 5.59 protein 10.3 fat, of which 3.55 saturated, 0 trans. It's quite a small bowlful but very tasty. I served it with a flatbread. Mmm mmm mmm mmm mmm. It's based on a recipe on frugalabundance .com |
mmm that sounds good!
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This sounds wonderful.
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I am def. gonna try it! Sound absolutely delicious! Thanks for sharing ;)
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