3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Vegetarian Chicks > Vegetarian, Vegan & Raw/Living food recipes

Raw/Living food menu/accountability/planning

Reply
 
Thread Tools
Old 12-23-2008, 01:10 PM   #1
Rawkin on the BLUE TEAM
 
Join Date: Dec 2008
Location: Europe
Posts: 18

S/C/G: 155,2(70,4)/146(66,2)/125(57

Height: 5'4

Default Raw/Living food menu/accountability/planning

As there is very few threads on raw food I thought I would start one. I strive for eating about 90-95% raw food with the rest being clean eating.

Today was not a typical day for me because I had my parents over for a bit of a Christmas celebration.

1 potato
Curly kale
4 pieces of salmon
3 small pieces of herring
5 homemade meatballs
1/2 egg

Iceberg lettuce
Green peas
Cherry tomatoes

2 dates
5 pieces of dried ananas

1 cup wild berries thé
1 cup peppermint thé
___
Greens: 5
Fruit: 2

Enough water? yes, yes
SophiaAugusta is offline   Reply With Quote
Old 12-24-2008, 03:27 PM   #2
Rawkin on the BLUE TEAM
 
Join Date: Dec 2008
Location: Europe
Posts: 18

S/C/G: 155,2(70,4)/146(66,2)/125(57

Height: 5'4

Default

Celebrated Christmas so not a normal day

Tomato soup with cayenne, himalaya salt, black pepper

5 meatballs
3 pieces of herring
1 small sausage
1 small potato
5 small polish pierogis with spinach and mushrooms
A handfull of walnuts
6 pieces of Valrhona 70% chocolate
1 piece of salmon
1 date

1 portion whole wheat pasta with pesto

1 bottle of mineral water
6 (!) cups of peppermint thé

Greens: 4
Fruits: 1

Enough water? Yes

Tomorrow I can go back to eating raw. I can't wait! My stomach misses the veggies and fruits!

Last edited by SophiaAugusta : 12-25-2008 at 12:33 PM. Reason: Added food
SophiaAugusta is offline   Reply With Quote
Old 12-25-2008, 12:43 PM   #3
Rawkin on the BLUE TEAM
 
Join Date: Dec 2008
Location: Europe
Posts: 18

S/C/G: 155,2(70,4)/146(66,2)/125(57

Height: 5'4

Default

1 cup of peppermint thé

2 dates

1 portion whole wheat pasta with tomato sauce (pureed tomatoes with spices and some flax seed oil) Not raw but I got this big bag of organic whole wheat pasta and I need some fiber I think...

Sallad of lettuce, alfalfa sprouts, 2 avocados (had to eat them today), tomatoes, green peas and dressing with flax seed oil.

Prune juice - yeah...

Greens: 5

Fruits: 2

My gym will open tomorrow - wee! And I should go food shopping!
SophiaAugusta is offline   Reply With Quote
Old 12-26-2008, 01:57 PM   #4
Rawkin on the BLUE TEAM
 
Join Date: Dec 2008
Location: Europe
Posts: 18

S/C/G: 155,2(70,4)/146(66,2)/125(57

Height: 5'4

Default

Fennel thé

1 portion of whole wheat pasta with tomato sauce

Mung bean sprouts, cucumber, carrot, red bell pepper

7 dates

Peanutbutter

Flax seeds

Greens: 5
Fruits: 1

Enough water: Yes!

I've not been eating a lot of fruit but that will change tomorrow! I'm thinking of tracking superfoods because I need to make an effort to get those in.
SophiaAugusta is offline   Reply With Quote
Old 12-27-2008, 03:43 PM   #5
Rawkin on the BLUE TEAM
 
Join Date: Dec 2008
Location: Europe
Posts: 18

S/C/G: 155,2(70,4)/146(66,2)/125(57

Height: 5'4

Default

1 cup peppermint thé

Whole wheat pasta with tomato sauce

Alfalfa sprouts, red onion, cherry tomatoes, sun flower seeds. Italian dressing made with flax seed oil

8 dates and peanutbutter

1 pear

Greens: 3
Fruits: 2

High in fat, at least it's good fat
SophiaAugusta is offline   Reply With Quote
Old 12-28-2008, 11:57 AM   #6
Rawkin on the BLUE TEAM
 
Join Date: Dec 2008
Location: Europe
Posts: 18

S/C/G: 155,2(70,4)/146(66,2)/125(57

Height: 5'4

Default

Whole wheat pasta with tomato sauce

Sallad made with green peas, alfalfa sprouts, broccoli and a ton of wakame (I read on Wikipedia that studies show the fucoxanthin in the the wakame help to burn fatty tissue, especially around the internal organs. Not a favorite of mine but I can eat it now and then). An Italian ressing made with flax seed oil

2 pears

2 dried ananas pieces

A handfull of home made apple chips with cinnamon


Greens: 5
Fruits: 3
SophiaAugusta is offline   Reply With Quote
Old 01-12-2010, 07:29 PM   #7
Motivated for 2010!!
 
LizJ's Avatar
 
Join Date: Nov 2009
Location: Idaho
Posts: 36

S/C/G: 245/175/120

Height: 5'4"

Default

I would love to join! I am going to be buying a vita mix blender, juicer and a deyhdrator so I should be all set. I have toyed with the idea of raw food for a few years and I think I am ready to make the leap. I am going to ease into it with a beginning goal of 50% raw with a goal of getting to 100%.

This is what I have eaten so far today:

Breakfast-

Large Green Drink (flax seed, water, raw honey, bananas, spinach)

Snack-

2 apples, carrots

Lunch-

Lean Cuisine Meal
Orange
__________________
Liz-27
LizJ is offline   Reply With Quote
Old 04-11-2010, 05:52 PM   #8
Member
 
Join Date: Jul 2008
Posts: 48

S/C/G: 144/122.5/117

Height: 5'1"

Default

Anyone still trying for mostly raw? I've been going for a week and a half now and find that it's getting a little hard. I ended up eating 4 little onion rings tonight and hate that I did that. I'm totally wanting some junk food! I'm wondering if I let myself have something "junky" maybe once a month, if it will help or if it will do more damage.

With my daily eating, my hardest thing is salad dressing. I love big salads for dinner but I don't like any raw dressings I've tried. So I've been sticking with a store bought dressing that is low cal and fat. I think it's the only thing that's helping me to get more greens in so hopefully it doesn't hurt my weightloss much.
remee is offline   Reply With Quote
Old 11-03-2012, 12:17 AM   #9
RawFoodie Maintainer :)
 
InspiredBy's Avatar
 
Join Date: Jul 2012
Location: Redding, CA
Posts: 43

Height: 5'5

Default

A typical day for me includes

glutenfree oatmeal with dried fruits and nuts

a protein shake

one or two large green smoothies (1 cup water, one banana, 2-3 cups other sweet fruit, fill up the blender with spinach and/or chards or kale)

a big salad with mixed greens, half an avocado, 1-2 tomatos, some cucumber, olives, mushrooms, sprouts, 2 tbs dressing and sometimes a small can tuna

some type of dinner if still hungry - usually something fancier and often cooked - vegan glutenfree lasagne, V GF creamy mushroom pasta, rice/quinoa with steamed veggies, some fancy raw dish from a recipe book. But not every night. Depends on how I feel

Last edited by InspiredBy : 11-03-2012 at 12:17 AM.
InspiredBy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:26 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2