3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Vegetarian Chicks > Vegetarian, Vegan & Raw/Living food recipes

Cornbread... yum

Reply
 
Thread Tools
Old 11-02-2007, 02:46 PM   #1
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,160

S/C/G: 364/202/182

Height: 5'6"

Default Cornbread... yum

I am in love with bread and I'd love to make some cornbread but it will have to wait until January. I was looking at fatfreevegan and ran across what looks to be a good recipe for corn bread.

http://blog.fatfreevegan.com/2007/07...cornbread.html

Confetti Cornbread

1 cup white whole wheat flour
1 cup yellow corn meal
1/8 cup natural sugar
1 tablespoon EnerG egg replacer powder
2 teaspoon baking powder
1/2 teaspoon salt
1 cup low-fat plain soymilk
1/4 cup water
1/2 cup plain soy yogurt (may substitute apple sauce)
1/2 green bell pepper, diced
1/2 red bell pepper, diced
1 jalapeño pepper, seeds removed and minced OR 1/4-1/2 teaspoon red pepper flakes (omit for non-spicy cornbread)
1/2 C fresh or frozen corn kernels

Spray or wipe a medium-sized cast iron skillet with oil. Place it in the oven and preheat to 400F. (If cast iron is not available, spray a 8x8-inch baking dish with oil, but do not put it in the oven to preheat.)

In a large bowl, mix the dry ingredients well. In a smaller bowl, mix the soymilk, water, and yogurt (or apple sauce). Add wet to the dry and stir gently until evenly distributed, but don't over-mix. Fold in the diced peppers and corn. Pour into the hot skillet or prepared pan and bake for 15 - 25 minutes. (A preheated skillet will take less time than a glass baking dish.) When a knife blade comes out clean, it's done. Serve immediately.

Makes 8 servings, each containing 160 Calories (kcal); 1g Total Fat; (4% calories from fat); 5g Protein; 35g Carbohydrate; 0mg Cholesterol; 270mg Sodium; 4g Fiber
__________________
You can't out-exercise poor eating habits.

Last edited by nelie : 11-02-2007 at 02:46 PM.
nelie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:49 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2