HERE WE GO!!!!!!
Week One of Six for the Eat2Lifers! The Basic Plan:
UNLIMITED (eat as much as you want)
raw vegetables (goal: 1 pound daily)
cooked green vegetables (goal: 1 pound daily)
beans, legumes, bean sprouts, and tofu (1 cup daily)
fresh fruit (at least 4 daily)
eggplant, mushrooms, peppers, onions, tomatoes
LIMITED (not more than one serving per day)
cooked starchy vegetables or whole grains (butternut or acorn squash, corn potatoes,rice, cooked carrots, sweet potatoes, breads, cereals) (1 cup max. per day)
raw nuts & seeds (1 oz. max. per day)
avocado (2 oz. max. per day)
ground flaxseed (must consume 1 T per day)
OFF-LIMITS
dairy products
animal products
between-meal snacks
fruit juice, dried fruit
ENJOY!