Here is some more info Heather
Shopping for Soy
(from the South Beach Diet Daily Dish e-mail)
Looking for a few good soy products? Soy is now used in a variety of tasty items, and they're not just for vegetarians. Considering soy's possible anticancer benefits and the new-and-improved flavor of most products, there's no reason why soy shouldn't be a part of your diet.
Here is an assortment of great South Beach Diet™™-approved soy products that you can find in your neighborhood grocery store:
Soy milk (low-fat plain or sugar-free flavored varieties)
Soy burgers (less than 3 grams of fat per 2-3 ounce serving)
Soy dogs (less than 3 grams of fat per 2-3 ounce serving)
Soy crumbles
Tempeh
Soy nuts
Tofu
Soy chicken strips
Soy deli meat
Smoked tofu