Hi, I'm vegetarian from almost 10 years, since I was 16, during the last years I gained a lot of weight and I never been able to lose the pounds in excess, almost 35 pounds now. I can't afford a dietologist right now I would like to know if someone have a diet plane that I could follow or some tips.
I started a zone diet but it's difficult for me find the protein part of the meal. For instance, how many times per week I should eat seitan, soja burger or tofu?
Also I really really love sweets such as pies, croissants or gelato. I'm italian and the summer is been really tough since there is an ice cream shop or pizzeria at every corner, and my problem is that more I eat more I get hungry.
Thanks for all the help.