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Old 10-25-2013, 06:39 PM   #1
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Default going to try 28 day engine 2 diet

I have been watching a few documentaries on vegan and reading a lot on veganism. I am going to try the engine 2 28 day diet and was wondering if any vegans can give me some advice. I am 200 pounds over weight and on high blood pressure meds. I would appreciate any and all help I can get.

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Old 10-26-2013, 02:40 PM   #2
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Hello! Well I think Engine 2 has a ton of recipes but I'd also check out:

I'd say just take it one day at a time and be gentle with yourself. You may slip up but that isn't a big deal.
You can't out-exercise poor eating habits.
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Old 01-19-2014, 02:03 AM   #3
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I eat many of the engine 2 recipes, they are very good. Only thing to keep in mind is some are bland. So don't be afraid to add spices.

Starting again 5/22/2014:
193-safely away from 200 again!
184-under a 35 BMI!
179-finally out of 180!
176-pre-pregnancy weight!
168-20% total weight lost!
160-lowest adult weight I've been at!
153-No longer considered obese!
147-30% total lost!
145-weight I'd be happy at forever!
140-Normal weight for my size/frame!
135-my Dream weight
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Old 06-01-2014, 04:06 PM   #4
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Watch Forks over Knives too!! Also look up Dr. Mcdougall! I have been doing this for the last 2 months im down 16 lbs! I love it!! I feel amazing!

for 100 lbs lost for 20 lbs lost :Wizard: For every 5 lbs lost

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Old 07-28-2014, 10:18 AM   #5
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I read the China Study and I own Forks over Knives, both big eye openers. Of course there are a LOT of non believers out there but the important thing is what YOU believe! Don't give up!
I already feel a butt load better since dropping animal products, I do slip up here and there but I don't give up. My BP is already way down and I lost about 18 pounds since starting a few months ago. The Fuhrman diet (what I'm doing) is a bit more intense but along the same lines.
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Old 07-28-2014, 04:45 PM   #6
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I am a committed vegan.
I have also been a fat out of control food addicted binge eating vegan.
I have given up all processed vegan foods and I do not eat wheat or rice or most grains anymore at this point.
I do not consume sugar.
My life is better in every conceivable way.
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