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-   -   going to try 28 day engine 2 diet (http://www.3fatchicks.com/forum/vegetarian-chicks/289062-going-try-28-day-engine-2-diet.html)

canadacatman 10-25-2013 06:39 PM

going to try 28 day engine 2 diet
 
I have been watching a few documentaries on vegan and reading a lot on veganism. I am going to try the engine 2 28 day diet and was wondering if any vegans can give me some advice. I am 200 pounds over weight and on high blood pressure meds. I would appreciate any and all help I can get.

Thx

nelie 10-26-2013 02:40 PM

Hello! Well I think Engine 2 has a ton of recipes but I'd also check out:
http://blog.fatfreevegan.com
and
http://www.theppk.com/recipes/

I'd say just take it one day at a time and be gentle with yourself. You may slip up but that isn't a big deal.

atreyyena 01-19-2014 02:03 AM

I eat many of the engine 2 recipes, they are very good. Only thing to keep in mind is some are bland. So don't be afraid to add spices.

Rebecca85 06-01-2014 04:06 PM

Watch Forks over Knives too!! Also look up Dr. Mcdougall! I have been doing this for the last 2 months im down 16 lbs! I love it!! I feel amazing!


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