Raw vegetarian diet calorie composition?
I'm on my first day of a mostly* raw vegetarian diet.
I have: almonds, sunflower seeds, apples, nectarines, bananas, celery, and carrots. (I'll add more variety later -- I'm just getting started!)
But I'm kinda confused about how to balance all of these into a healthy diet. Specifically, what percent of my calories should come from "protein and unsaturated fat" foods (almonds and sunflower seeds) and what percent from "fruits and veggies". 50/50? 25/75? 75/25?
* I am soooo not giving up having a splash of real milk in my tea. And my almonds are roasted 'cuz raw ones are too hard to chew!
Last edited by raccoon; 09-07-2010 at 03:58 PM.
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