I'm new to this board and have some questions.
I was vegan for a year, then went to being a vegetarian who occasionally ate fish. I am now going back to vegan.
I am training for a half marathon that will take place in February. I am significantly overweight and really enjoy training for the half marathon.
I have never embarked on an intense exercise plan as a vegan. Is there any advice out there? Anything I should know? Any adjustments I should make to my diet?
Thanks so much!