For years The thought of becoming a vegetarian has always crossed my mind but easily been forgotten at the sight of a good steak or a good hamburger.. Well the more and more I learn about the cruelty these poor animals are put through the guiltier and guiltier I feel! I'm all about animal rights! I'm always so against declawing, tail docking, ear cropping, etc,, but then I sit there and eat a steak! eww. gross! I'm contributing to the murder of poor animals! I feel like this makes me a hypocrite.
I told my husband eating meat was like premarital sex it sounds good feels and tastes good in the moment but then you feel dirty afterwards..LOL
anyways I just don't' want to be that person anymore... I have decided to do it gradually because so sadly I LOVE the way meat tastes! however I HATE the feeling I get after I eat it and I HATE the way it looks. I'm getting to the point I can barely prepare meat or even walk through the meat isles at the store.
I'm going to start by cutting out red meat.. then maybe in a month or two cut out pork, then poultry, and then sea food.
I don't believe I can go vegan. completely I need eggs, cheese, and dairy, and honey. but maybe I will I'm still undecided about that..
what i need help with is how did you do the transition? did you slowly cut it out too did it work for you? what veggie products taste the best? because i have tried a boca burger and HATED it! I also HATE TOFU.. this is going to be difficult for me but I just feel I need to! but I need some advice desperately from some one who was like me at one point "LOVED" meat but hated the thought. What Vegetarian products actually taste good! you know other type where you could never even tell it was vegetarian. I tried morning star corn dogs and they tasted just like regular corn dogs to me!
I can't actually say I loved meat. But anyway, I didn't cut out meat gradually. I just did it. Seems easier to me. It's funny, the one thing I still wanted and missed was bacon. I became vegetarian a little over a year ago, and it's only in the last few weeks that I realized it doesn't sound so great anymore. Yay for that, finally
Well I used to love meat and I slowly started eating more vegetarian meals. I ate lots of beans and I bought a cookbook (Vegan with a Vengeance) and started making more veggie meals. It took me a year of being vegetarian before I even attempted to cook tofu and still I only eat it rarely. I also didn't think I could become vegan but I wasn't even fully transitioned to vegetarian when virtually overnight I went from occasional meat eater to vegan. I always say it is the best thing I ever did.
So my advice is go to the library and see what vegan/vegetarian cookbooks they have. I also do recommend Vegan with a Vengeance, even if you never go vegan.
As for burgers, the sunshine burgers are awesome and health is wealth is pretty good and Dr Praegers masala burgers. I never really cared for the burgers that tried to resemble beef burgers but the chicken type burgers tend to be pretty decent and the all veggie type burgers as well. If you wanted a beef type burger, I've found the best are the soy boy okara burger and Amy's has a pretty good one as well.
I was never much of a red meat or pork person. I mostly ate ground turkey and seafood, even a chicken breast was too close to the real thing for me to be ok putting in my mouth.
DH on the other hand loves his meat. To make the transition easier for him when I finally got tired of 2 meals every day, I gradually introduced meatless nights for him, and cooked really yummy vegan dishes. I did veg meals every other night, then 4-5 days a week, then 6 days, until he realized one day I hadn't cooked meat for him in ages.
I suggest vegan cookbooks also. Vegan with a Vengeance is spectacular, it's sitting on my PC desk right now. Vegan Fire & Spice is also a regular in my house. DH doesn't miss the dairy in any of the recipes, but it's also easy to add cheese etc to a vegan recipe if you find you're missing dairy.
As far as veggie burgers go, making my own has worked the best for me. However, Trader Joe's Masala burgers are super yummy, and I like Morningstar Farms varieties also. The MS are DH's favorite, and he really enjoys the occasional night when I am way too lazy to cook, and dig in the freezer for a burger. He's also fond of sneaking MS Farms mock riblet things into the cart at the grocery.
We don't eat a lot of tofu, because I'd rather eat beans and veggies, but I'd suggest playing around with different ways of preparing it before you write it off totally. You can get a block for a couple of bucks and try it several different ways. I prefer it baked, DH prefers it cubed and stir-fried until it's browned on the outside. To get a better texture out of it, freeze it, thaw it, then smoosh all of the water out of it between two towels. A pot or a couple cans on top of it speeds up the process.
i went vegetarian nine years ago, while i was in high school and still living with my family. i didnt particularly love meat, i just ate it because thats what my mother cooked - mostly chicken, sometimes mince dishes or sausages. when i decided t stop eating meat, my mother told me she respected my decision but she didnt have the time or money to be cooking two separate meals every night so if i wanted to do it, i had to do it myself. so i did. i dont remember it being too difficult because i already ate a lot of pasta and that is too easy to modify to vegetarian, but the smell of cooking meat did tempt me once or twice within the early months. now though, i dont even have to give it a second thought. i havent eaten meat in so long that i really dont care to and have never considered doing it again.
it took me a long time to enjoy tofu and learn to cook with it. im still no master but a couple of things that may help:
- tofu is essentially a sponge for flavour and will absorb whatever you put with it. i get my 80s-style marinade on and let it soak before cooking with it, i like to make skewers with vegies and tofu marinated in olive oil, lemon pepper and thyme. its also really good with satay sauce.
- if the texture gets to you, try a dish where it is crumbled, "scrambled tofu" for example is delicious, easy to make and hard to get wrong.
- you can crumb cubes of tofu and shallow fry them until they its crispy on the outside and use it for any dishes where you would have previously used cubes or strips of meat. the texture of this is really nice too.
- try chinese tofu dishes when you dine out so you can get more of a feel for it. i would probably steer clear of the more japanese firm tofu soup style dishes until you have acquired a taste for it, but the chinese puffy style tofu is yummy!
in the end, if you dont like tofu you dont have to eat it! its not mandatory for a vegetarian diet although it is a good source of protein and doesnt give me as much gas as beans hahahaha.
I recently went back to eating meat after over two years of eating vegetarian to appease my family, and my body just blatantly said, "no, no way, not gonna do it." Now I'm mostly vegetarian BUT not true vegetarian, I do eat fish (pescitarian). Like any kind of lifestyle change, it's hard to do and slip-ups will happen, but I think your plan is pretty sound. Beginning with tofu, I think, is easier in shakes and desserts with silken tofu, it's like a thick yogurt or pudding. I'd recommend The Veganomicon as a really good starting place and like nellie said, Vegan with a Vengeance (really good breakfast recipes in that one). Foodwise, making your own burgers tastes best, but Amy's does have some fantastic ones (Amy's also has fantastic EVERYTHING imo, btw).
1. If you didn't like Boca burgers, try the Morningstar Spicy Black Bean burger. I'm telling you - it's DELICIOUS! Plus...super healthy. Low in calories and loaded with protein and healthy veggies. Put that baby on a whole wheat bun with pickles and I'm tellin' ya, you'll never miss hamburgers.
2. If you don't like tofu, you don't have to eat tofu. People look at me like I'm insane when I tell them I hate tofu. A vegetarian who doesn't eat tofu?!?!? Um, yeah! But I will say that if you haven't had it a lot, just give it another chance or two. Try cooking it in an entirely different way than you've had it. Ya never know.
3. Mushrooms. When you cook mushrooms, they become very hearty and almost meaty. They actually add a very beefy flavor to dishes.
4. I second a lot of the opinions above - buy a vegetarian or vegan cookbook. That should give you a good start.
5. I don't necessarily think gradually cutting it out will make much of a difference. It's probably just dragging out the inevitable. If you feel like you want and need to be a vegetarian, then my advice is to just do it. Just make sure that you're replacing it with tons of protein from beans and nuts (peanut butter = heaven). You can do it! I don't think you'll find it as difficult as you think since you have such a moral pull away from meat.
Good luck, and follow your heart!
Last edited by angee phalangee; 11-16-2009 at 08:36 PM.
I am fairly 'new' to vegetarianism myself, although it feels like I've been this way forever. My goal *is* to become vegan eventually, by gradually replacing foods that I know or find out aren't vegan.
I didn't really have a transition period to becoming vegetarian. It just hit me one day that I didn't even like meat and I knew it wasn't good for me and I am ultimately in charge of what goes into my body. I know it's not like that for everyone, and it certainly hasn't been easy dealing with OTHER people who seem to take it personally that I don't eat meat.
I don't think I can be too much help, but I do understand where you're coming from. It's big change at first but it gets so much easier and it's DEFINITELY worth it!
Really, you need to try different brands. There's a lot of variety out there and everything tastes a little bit different. One company's deli slices might be heaven and another company's might taste like slime. I haven't found a veggie burger that I like, and I find that I don't miss them so I just don't eat veggie burgers. You don't have to eat something just because it's available.
As everyone else said, a vegetarian cookbook will make all the difference. You'll be preparing the food from scratch too which is infinitely healthier than processed 'fake meat'. Once you start cooking and find core recipes that you'll make again and again you might find that you don't want or need the replacement meat products.
If you have an ipod or listen to podcasts (they're free!!), I highly highly HIGHLY recommend "Vegetarian food for thought", a podcast by a lady name Colleen Patrick-Goudreau. She is vegan, but doesn't try to push it on you, and she has tons of tips for living vegetarian in a non vegetarian world, as well as health information. There are quite a few episodes about animal suffering, so you can read the descriptions on her website and avoid those if you're not ready to hear about that yet. (compassionatecooks.com)
Good luck, if you have any questions, totally feel free to ask, I can try to answer them You can do it!
I don't like most meat substitutes. About the only ones I can handle are Morningstar Farms veggie corndogs (and even last time they tasted funky, so maybe no more of those...) and Morningstar Chix patties. Overall, they're full of things that my body doesn't need any more than meat.
I DO like a lot of the gardenburger veggie patties - not the ones that mock ground beef, but the ones that are chopped veggies, rice, grains.
Mostly, we just skip the 'meat' and eat everything else.
PS - How many ways have you tried tofu? If it's not pressed out and seasoned, it has a totally different structure and taste. It's a very unique, yet versatile ingredient!
I went cold turkey (no pun intended) and not have had any problems. I have decided that tofu and meat replacers are not for me. I've tried various brands and cooking methods and I can't seem to even swallow it. I stick to veggies, fruits, grains and whatever else I need to get my nutrition in...but very little pasta and breads.
I was always a girl who loved meat and decided to become a vegetarian for many of the same reasons you listed. I thought it was going to be one of the hardest things I would ever do and after several failed attempts of slowly reducing the amount of meat I ate I decided to go cold turkey. It was shocking how quickly I lost any appetite for meat. After a solid month of being a vegetarian I just didn't want to eat it anymore.
I think it's best to not try to go for the meat substitute products right away. It's really important to discover/rediscover natural foods. I personally eat a lot of salads, hummus, beans, and lots and lots of fruits and mushrooms.
And I agree that before you swear off tofu forever you should go to an authentic chinese restaurant and order some. I would never even touch tofu before I went to China, but when tofu is cooked properly it has an absolutely fabulous texture. I would get cravings for it before I even became a vegetarian.
I was ovo- lacto vegetarian for about four years when I was in my twenties...From a humain point of view, it is still totally right for me, and if I had to kill what I eat I certainly would be vegan today... now....for the rub..when I was vegetarian, I was eating alot more carbs and I think I packed on alot of weight because of it...Does anyone have menu suggestions that could help with that ?
Never mind...just saw more info above...
Last edited by marigrace; 01-09-2010 at 01:22 PM.
Reason: Temporary blindness
I'm in the same boat, though I kind of quit cold turkey the other day. So far, I haven't given up dairy or eggs (though I rarely eat eggs anyway). I have always felt uncomfortable about eating animals but I did it anyway, but I've read a lot lately about factory farming and when I read Eating Animals by Jonathan Safran Foer the other day it was kind of the last straw. I'm too grossed out, honestly, to eat any more animal flesh! I don't know if I'll feel that way forever, but I hope so.
My problem is that I really hate beans. I haven't had tofu that often, but since it pretty much takes on the flavor of however you cook it, I should be able to work with it. But it seems like EVERY vegetarian recipe has beans in it. I really want to like beans, so I'm going to try some recipes and be open to it but I'm 38 years old and have never really found a dish with beans in it that I liked, sadly, so prospects aren't that good!
want to become vegetarian but need some help!
