Have anyone read this book? It totally changed my way to see food after reading it. I was a totally junk food eater, sweets, etc. I'm not saying I eat perfect now, but I'm more aware and trying every day to make smarter choices...
Basically lots of vegetables (especially green ones), beans, fruits, nuts...
Right now I"m reading Disease-Proof your Child also from Dr. Fuhrman and so far it's as great as Eat for Health.