Thanks for the welcome
I have been looking at the various plans suggested, and so far WW and SW seem to be the most appealing. Ive also been looking at the Sonoma diet as I like Mediterranean food. The Ligher life seems a bit too drastic, also I cant really afford £66 per week, and I have to cook for my boyfriend too, so I couldnt really avoid food altogether.
I am usually quite good at staying on track during the day, but night time is my downfall
I get these awful cravings for sugary stuff, like biscuits and chocolates and it seems that I cant control myself. Last night was really difficult, when I got the cravings I had a small bowl of cereal and a banana, but I woke up at 4am and I was really hungry.
I didnt give in though. Now I have the motivation of the wedding so I guess thats helping me. What Im worried about is that once its all over, I will get back to my old habits.
My GP has referred me to an eating disorders group, and I will be starting in October, as she reckons I have binge eating disorder.
Tomorrow I am on a stress management course, to help me with my anxiety and depression. I got a phone call from the person who runs the group and they are going to have a yoga teacher, so it sounds like fun, Im really looking forward to it, and I shall post here to say how I got on. Ive never done yoga before so its a totally new challenge.
I am also trying to go for a walk every day, I have 2 dogs and they need the exercise too, but usually its my boyfriend who takes them out
So I am trying to walk a bit further every day. Also thinking of getting myself a pedometer.
Kalijack