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Old 08-19-2006, 05:22 PM   #1
Nat
 
XenaGlamRocker's Avatar
 
Join Date: Aug 2006
Location: Barnsley, UK
Posts: 104

S/C/G: 199/161/133

Height: 5'4"

Default Paul McKenna

I've just gone out and bought the Paul McKenna book "I can make you thin". It comes with a self hypnosis CD...I haven't tried it yet though...will do in about 5 mins.
The theories in the book really seem to make sense though.
I was wondering if anybody has put any of his advice into practice and could give me any (preferably positive) feedback...(did it work for you etc.)
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I got down to goal... but then I got pregnant again. Baby was born 10th July 2013. So here I go again with the weight loss.
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Old 08-20-2006, 04:09 AM   #2
Consistency + Balance
 
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Join Date: Jan 2002
Location: Yorkshire
Posts: 3,343

S/C/G: 18st/12st10lbs/11st3lbs

Height: 5 ft 6 ins

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Hi

We had quite a few discussions about Paul McKenna when the series was on TV. Some people for and others against.

If you look at the top of the page you'll see a search key - put in McKenna and there will be lots of results. I just did it because I was going to give you a link but there were more threads about it than I thought.

Good luck!
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Sarah
(Heaviest/start weight @ October '05)

My Spring Challenge:
* Ignore the scales *
* Eat a healthy low fat, low GI diet focusing on portion control *
* Stop unhealthy snacking *
* Move more *
* Keep a diet/exercise diary *


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Old 08-20-2006, 03:00 PM   #3
Nat
 
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Join Date: Aug 2006
Location: Barnsley, UK
Posts: 104

S/C/G: 199/161/133

Height: 5'4"

Default

cheers hun
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I got down to goal... but then I got pregnant again. Baby was born 10th July 2013. So here I go again with the weight loss.
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