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Old 05-30-2006, 07:24 PM   #1
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Talking Happy Birthday Helen aka YP1



Happy Birthday to ya

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Old 05-30-2006, 08:46 PM   #2
Slow and steady
 
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Ditto to what Veggie said, hope you have/had a wonderful one
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Chris...


I'm healthier, I'm happier and I'm older.

Size isn't what matters, it's the healthy aspect that's important.

Weight is just a number, I will not let a number on a scale set my mood for the day.

I shall be happy and smile anyway
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Old 05-31-2006, 01:28 AM   #3
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Happy Birthday Helen!!!!!!!!!

A not so famous Australian rock band wrote a song just for today I would sing it, but I like you and wouldn't inflict that upon you



Happy Birthday Helen


Let's not forget last night
Yeah, how we drove along the Yarra
How we sang harmonies
To Carole King

These three years now just gone
They are the legends of my mind
We both kneel at these rocks
To drink of the mem'ry

You are the tunes in my head, the fire in my ribs
You are the voice in my heart that whispers compassion
Happy birthday Helen
Oh-oh..., oh-oh..., oh-oh...

We kissed on that bridge that fell down
While we held hands at the Taj
We've been stuck in a cave
With that bloke who says Oi Am

And when I cried for my cruel heart
You rubbed my back 'til I felt better
We ate bread on the lake
And yearned for the seasons

You are the tunes in my head, the fire in my ribs
You are the voice in my heart that whispers compassion
Happy birthday Helen
Oh-oh..., oh-oh..., oh-oh...

You are the tunes in my head, the fire in my ribs
You are the voice in my heart that whispers compassion

You are the storm on the ocean, poems in the trees
The smell of the winter that haunts me each autumn
You're my everything
You are my everything
You are my everything
Happy Birthday Helen
Oh-oh..., oh-oh..., oh-oh...
Shake

Oh-oh..., oh-oh..., oh-oh...
Oh-oh..., oh-oh..., oh-oh...
Happy birthday Helen
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Old 05-31-2006, 03:09 AM   #4
Consistency + Balance
 
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S/C/G: 18st/12st10lbs/11st3lbs

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Happy Birthday! Have a good 'un.
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Sarah
(Heaviest/start weight @ October '05)

My Spring Challenge:
* Ignore the scales *
* Eat a healthy low fat, low GI diet focusing on portion control *
* Stop unhealthy snacking *
* Move more *
* Keep a diet/exercise diary *


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Old 05-31-2006, 03:47 AM   #5
aka Superwoman!
 
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S/C/G: SW:226/16st - about 50lbs lost

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Happy Birthday to youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
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MARATHON BLOG

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru


The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 05-31-2006, 04:15 AM   #6
44lbs gone!
 
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Happy Birthday!
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End of August goal!

Main goal


Height 4'10''
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Old 05-31-2006, 04:29 AM   #7
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Yeah! Have a good one!

What will you be doing???
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Old 05-31-2006, 05:26 AM   #8
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Happy birthday have a lovely day, and get those jeans!

Michele x
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Old 05-31-2006, 08:03 AM   #9
Leah
 
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Yaaaaaaaay Happy Birthday! Hope you have a great day!
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BMI: 32.6 .................................................. ........BMI: 23
It's not whether you get knocked down, it's whether you get back up again

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Old 05-31-2006, 09:41 AM   #10
Downsizing Dee!
 
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Hi All - I'm not a UK Fat Chick but I wanted to pop in and wish Helen a very Happy Birthday!! You rock.

~Dee
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Ultimate Goal
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Old 05-31-2006, 09:54 AM   #11
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happy birfday dude...

have a good one.
lx
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started on 28/4/06 - following slimming world Start BMI 42.77

To have "overweight" BMI Starting again at 221 put on 2stone eek!


skiiing 15 march goal...
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Old 05-31-2006, 10:00 AM   #12
Chick
 
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S/C/G: 257.5/239.75/155

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Ditto

I hope you are taking stock of all your accomplishments of the past year and know what a truly fantastic year you have had.
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Old 05-31-2006, 10:08 AM   #13
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Happy birthday!!!
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Old 05-31-2006, 12:39 PM   #14
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Happy Birthday Helen
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Old 05-31-2006, 01:50 PM   #15
YP1
Sub-4 marathon runner!
 
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S/C/G: 260/156/148-152

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Thank you everyone and...

I went shopping

(I am now officially never allowed to eat again - other than tonight's meal - if I don't want to burst out of my jeans!)
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Helen

SW - 260, Original GW - 160 - achieved 21 March 2006, CW erm... I'll get back to you on that

4 sub-4 hour marathons! (PB 3:44:05)!
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