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Old 05-22-2006, 01:54 PM   #1
Junior Member
Hayleyc's Avatar
Join Date: May 2006
Posts: 4

Smile Is anyone else doing paul mckenna?

Hi just wondered if anyone was doing the paul mckenna 'I can make you thin' diet. I have just started doing it, started 3 days ago and so far i feel much better. I am certainly not hungry all the time or even thinking about food as much and i really feel like i am in tune with my body.

What are your views on it?

I am getting married on the 2nd september 2006, i have lost 10lbs so far by doing lots of exercise but i felt like i was just constantly hungry!!
I am 12st 12lbs now and i hope to get down to about 11st 7lbs by september.
i am not sure if that is gonna be too difficult to do within 15 weeks, but to be honest even if i only lost another 10lbs my dress would look much better!
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Old 05-22-2006, 02:12 PM   #2
Senior Member
Join Date: Dec 2000
Location: North UK
Posts: 4,718


Hi Hayley there are a couple of old Paul McKenna threads here and here if you haven't seen them. I have the tv programmes on dvd I have to admit I don't think I ever got round to watching the last one.
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Old 05-22-2006, 03:04 PM   #3
Junior Member
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Join Date: May 2006
Posts: 4


Thanks xx

September Bride to be.............
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Old 05-23-2006, 04:13 AM   #4
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


I'm not doing paul Mc, but I am getting married in November AND I want to be 11st 7lbs for then!

You beat me down the aisle!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 05-23-2006, 06:26 AM   #5
serial dieter
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Join Date: May 2006
Location: warwickshire UK
Posts: 8


I watched the programmes, and am trying to incorporate some of his principles into what I'm trying at the moment, but I do think his ideas are better for maintaining weight than losing it. I found it much too easy to lapse into bad ways and just think ohh i'll do it tomorrow, but that's me. I hope you go on ok Hayley, and I don't think your goal is unrealistic, 1-2 lbs a week is a good target. Keep up the good work!
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Old 05-23-2006, 06:14 PM   #6
Paint The World P!nk
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Join Date: Jan 2006
Location: Plymouth. UK
Posts: 296

S/C/G: 323.5/262/140

Height: 5'9"


I listen to his CD, but i'm not following it. I'm just hoping it sinks in to my brain on it's own!
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