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Old 04-01-2006, 12:04 AM   #1  
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Default Easter Duracell Bunnies - Exercise!
And because I thought of a name for it, the return of the exercise thread
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Old 04-01-2006, 01:11 PM   #2  
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I'll start off with 2 hours of pilates - an hour on the mats and an hour on the reformer.
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Old 04-03-2006, 03:24 PM   #3  
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I'm on board!

Today I returned to my lovely gym, 20 mins on the treadmill and 15 on the bike. Tomorrow - Punch! I can't wait
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Old 04-03-2006, 03:42 PM   #4  
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I did a 10k race yesterday and an hour or so of weights today. Running again tomorrow.
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Old 04-03-2006, 09:49 PM   #5  
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count me in. did 30mins cross trainer plus weights sunday. squats and deadlift monday with 30 mins cross trainer.
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Old 04-04-2006, 05:35 AM   #6  
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no cardio today did 2 sets of preacher curls. 2 sets of standing tricep extenions. 2 sets on each arm of single leg bent over rows. and 2 sets of close grip bench.
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Old 04-04-2006, 02:12 PM   #7  
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45 minute run on the treadmill this morning.
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Old 04-04-2006, 04:32 PM   #8  
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Punch class. ACE! Can't wait to be a bit fitter so I enjoy it more.
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Old 04-07-2006, 04:13 PM   #9  
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yesterday and today 15 hill sprints. today 2 sets of squats 2 sests of dead lifts. 2 sets of ham curls
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Old 04-07-2006, 04:21 PM   #10  
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How many reps do you do to a set?
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Old 04-07-2006, 04:22 PM   #11  
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I did my upper body training for BfL today followed by a 90 minute walk with the doggies.
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Old 04-07-2006, 04:53 PM   #12  
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well i work up to 10 when i can get to i put an extra 5kg on the bar at the moment my squats are 7reps at 100kg
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