3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > UK Fat Chicks

UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Reply
 
Thread Tools
Old 04-01-2006, 12:04 AM   #1
YP1
Sub-4 marathon runner!
 
YP1's Avatar
 
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567

S/C/G: 260/156/148-152

Height: 5 9

Default Easter Duracell Bunnies - Exercise!

And because I thought of a name for it, the return of the exercise thread
__________________
Helen

SW - 260, Original GW - 160 - achieved 21 March 2006, CW erm... I'll get back to you on that

4 sub-4 hour marathons! (PB 3:44:05)!
YP1 is offline   Reply With Quote
Old 04-01-2006, 01:11 PM   #2
YP1
Sub-4 marathon runner!
 
YP1's Avatar
 
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567

S/C/G: 260/156/148-152

Height: 5 9

Default

I'll start off with 2 hours of pilates - an hour on the mats and an hour on the reformer.
__________________
Helen

SW - 260, Original GW - 160 - achieved 21 March 2006, CW erm... I'll get back to you on that

4 sub-4 hour marathons! (PB 3:44:05)!
YP1 is offline   Reply With Quote
Old 04-03-2006, 03:24 PM   #3
Junior Member
 
Join Date: Mar 2006
Posts: 21

Default

I'm on board!

Today I returned to my lovely gym, 20 mins on the treadmill and 15 on the bike. Tomorrow - Punch! I can't wait
Freya is offline   Reply With Quote
Old 04-03-2006, 03:42 PM   #4
YP1
Sub-4 marathon runner!
 
YP1's Avatar
 
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567

S/C/G: 260/156/148-152

Height: 5 9

Default

I did a 10k race yesterday and an hour or so of weights today. Running again tomorrow.
__________________
Helen

SW - 260, Original GW - 160 - achieved 21 March 2006, CW erm... I'll get back to you on that

4 sub-4 hour marathons! (PB 3:44:05)!
YP1 is offline   Reply With Quote
Old 04-03-2006, 09:49 PM   #5
Becomming a Monster
 
slimmingsi's Avatar
 
Join Date: Mar 2003
Location: Uk
Posts: 1,322

S/C/G: 329/253/210

Height: 6'0

Default

count me in. did 30mins cross trainer plus weights sunday. squats and deadlift monday with 30 mins cross trainer.
__________________
To infinity and beyond!
Target
Goal
slimmingsi is offline   Reply With Quote
Old 04-04-2006, 05:35 AM   #6
Becomming a Monster
 
slimmingsi's Avatar
 
Join Date: Mar 2003
Location: Uk
Posts: 1,322

S/C/G: 329/253/210

Height: 6'0

Default

no cardio today did 2 sets of preacher curls. 2 sets of standing tricep extenions. 2 sets on each arm of single leg bent over rows. and 2 sets of close grip bench.
__________________
To infinity and beyond!
Target
Goal
slimmingsi is offline   Reply With Quote
Old 04-04-2006, 02:12 PM   #7
YP1
Sub-4 marathon runner!
 
YP1's Avatar
 
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567

S/C/G: 260/156/148-152

Height: 5 9

Default

45 minute run on the treadmill this morning.
__________________
Helen

SW - 260, Original GW - 160 - achieved 21 March 2006, CW erm... I'll get back to you on that

4 sub-4 hour marathons! (PB 3:44:05)!
YP1 is offline   Reply With Quote
Old 04-04-2006, 04:32 PM   #8
Junior Member
 
Join Date: Mar 2006
Posts: 21

Default

Punch class. ACE! Can't wait to be a bit fitter so I enjoy it more.
Freya is offline   Reply With Quote
Old 04-07-2006, 04:13 PM   #9
Becomming a Monster
 
slimmingsi's Avatar
 
Join Date: Mar 2003
Location: Uk
Posts: 1,322

S/C/G: 329/253/210

Height: 6'0

Default

yesterday and today 15 hill sprints. today 2 sets of squats 2 sests of dead lifts. 2 sets of ham curls
__________________
To infinity and beyond!
Target
Goal
slimmingsi is offline   Reply With Quote
Old 04-07-2006, 04:21 PM   #10
Consistency + Balance
 
Sarah Ann's Avatar
 
Join Date: Jan 2002
Location: Yorkshire
Posts: 3,343

S/C/G: 18st/12st10lbs/11st3lbs

Height: 5 ft 6 ins

Default

How many reps do you do to a set?
__________________
Sarah
(Heaviest/start weight @ October '05)

My Spring Challenge:
* Ignore the scales *
* Eat a healthy low fat, low GI diet focusing on portion control *
* Stop unhealthy snacking *
* Move more *
* Keep a diet/exercise diary *


Sarah Ann is offline   Reply With Quote
Old 04-07-2006, 04:22 PM   #11
Consistency + Balance
 
Sarah Ann's Avatar
 
Join Date: Jan 2002
Location: Yorkshire
Posts: 3,343

S/C/G: 18st/12st10lbs/11st3lbs

Height: 5 ft 6 ins

Default

I did my upper body training for BfL today followed by a 90 minute walk with the doggies.
__________________
Sarah
(Heaviest/start weight @ October '05)

My Spring Challenge:
* Ignore the scales *
* Eat a healthy low fat, low GI diet focusing on portion control *
* Stop unhealthy snacking *
* Move more *
* Keep a diet/exercise diary *


Sarah Ann is offline   Reply With Quote
Old 04-07-2006, 04:53 PM   #12
Becomming a Monster
 
slimmingsi's Avatar
 
Join Date: Mar 2003
Location: Uk
Posts: 1,322

S/C/G: 329/253/210

Height: 6'0

Default

well i work up to 10 when i can get to i put an extra 5kg on the bar at the moment my squats are 7reps at 100kg
__________________
To infinity and beyond!
Target
Goal
slimmingsi is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 08:06 AM.



Search Engine Optimization by vBSEO 3.3.2