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wholemeal bread addiction :O
heyy i have been on a healthy eating diet for over two weeks now and all is going well i have lost 4 pounds and i feel great but since starting my diet ive developed an addiction to wholemeal bread! ... am i eating too much bread ... please help im confused :dizzy: :?:
my typcial food a day... breakfast: wholemeal toast no butter ... or/and grapefruit sometimes Lunch: Vegetable soup and wholemeal bread Dinner: Chicken or fish with roasted veg or salad and sometimes wholemeal bread as well Snacks: fruit or raw carrots or wholemeal bread I just cant stop eating it! please help is this good for me or should i cut down!!! :?: plz reply simone x x x |
Hi Simone
How many slices are you eating a day? If you are eating 4 thin or medium slices in total each day, I would not say that is excessive - unless you are on a low-carb diet plan. Especially if you are young (under 25) and fairly active, 4 slices is reasonable. However, if you are eating a whole loaf each time you mention bread in your post, that would probably be excessive. What diet plan are you on? Will help people to advise you better. |
hey thanx 4 replyin :)
well its normally 1 slice on a morning for breakfast then 2 slices the other times i mention it and i eat it without butter.. im not on any plan its jst my own lil healthy eating plan to loose a little bit of weight i just cut all the rubbish out that i used to eat and replaced it with healthier foods lol ... :carrot: xx |
Wholemeal Bread is good for you :T and you can't be eating too much :dunno: you've lost weight have'nt you? :lol: I've even seen the soup and sandwich diet :rolleyes: so carry on doing what you're doing :D
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I've finally after months persuaded myself to go back to wholemeal pitta bread. I eat brown rice, bread and pasta but I kept eating white pitta. :doh:
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