[cat90]

[cat90]

Friday.
Brekky/Lunch 2 soft boiled eggs/2 sls wholegrain bread.
Snack Lge Banana
Dinner Syn free chips,2 fishfingers
Pub: 1 Bacardi Orange Smoothie (anybody know how many cals in these? 250? more?)
Evening: 4 Vodka's + Diet Sprite.

Cals 1400? 18g fat (i'm adding 300 for the smoothie, it can't be more surely )

Exercise: 45mins + 40mins

[YP1]

Oh feck. I didn't know I could drink so much and still type...

And at least 4 of the cocktails were made with cream

[miranoron]

Yesterday was similar to Friday, except with a bottle of wine and a few shots of rum thrown in. Now let us speak no more of that evil Saturday!

[2frustrated]

Okay.. I'm going to post here cos I can't be bothered to do it all in Fitday!

Brekky
cottage cheese pancakes

Snack
1/2" light pringles

Lunch
4 seedy crackers, 2 with philly light, 2 with butter
1/2" light pringles

Snack
1/2" light pringles

Dinner
prawn crackers and fried seaweed

Snack
MAYBE a small piece of apple crumble... Maybe!

I know this looks horrendous, but compared to last week it's saintly! And it's probably not as calorific as last weekend, especially since last weekend was 3 days long!

[miranoron]

Breakfast - 1 red pepper
Lunch - 1 tin kidney beans and 1 head broccoli
Snack - bag of cherries
Dinner - 1c wholewheat spaghetti w/ 1c tomato sauce (tinned tomatoes, fresh garlic, fresh basil)
Snack - lettuce, tomato and mushroom salad w/ lemon juice

Exercise - only upper body weight lifting because I clumsily smashed my knee into a concrete step yesterday and can't walk without help

[YP1]

Not great, but better than it could have been

Breakfast - fruity porridge, but it probably doesn't count as it didn't stay down long

Lunch (eventually) - Boots shapers chicken wrap (with spinach, rocket and peppers), low fat yoghurt with fruit

Dinner - tesco healthy living spicy chicken pizza, raspberries with muller light and a bit of muesli

Snacks - crisps and chocolate, but not too bad as what I was really craving was burger and chips, and I did make myself walk to the shop to get them...

Drinks - water (lots of). No alcohol. Ever again (I don't mean that )

Exercise - 30 minute swim.

[cat90]

Saturday:
Brekky: 30g Cheddar on 2sl wholegrain toast
Lunch: Chickburger/White Roll, Fruit Cocktail + Vanilla IceCream
Snack: Icepop
Went down to workshop and drank 8 buds
Evening: Chip Butty followed by 2sl wholegrain toast and a Rice Krispie Treat

2620 Cals 36g Fat

Exercise: 1 hour

Sunday: (the great british fry-up after the great british *iss up )
Brekky: 1 Sausage, 2 sls Bacon, 2 Potato Patties, 2sls wholegrain bread.
Snack: 250ml Pineapples
Dinner: Syn free Chips, Summer Peas, 2sl Bread. Diet Sprite.
Evening: 1 Bud

1458 Cals 47g Fat (no more fry ups its not worth it )

Exercise: 1 hour 30 mins
This may be edited..not definite on dinner yet

[2frustrated]

Monday

1/4 banana apple muffin
protein smoothie

cashew nuts
1/4 banana apple muffin

yoghurt
33% less fat pringles
1/4 banana apple muffin

yoghurt
1/4 banana apple muffin

avocado

chicken & cranberry on wholewheat muffin.

Possibly a bit of apple crumble IF I do my back kicks!

Exercise - LBW

[YP1]

Breakfast - kashi and muller light
Lunch - three bean chilli, raspberries and muller light
Snack - grapes, a couple of quality street
Dinner - chicken, bean and veg stew. possibly something else later, but I've not decided yet.

Drinks - 1 espresso, water

Exercise - 5k on level 20 (treadmill), some upper body weights

[miranoron]

Breakfast - bunch of plums
Lunch - huge salad (lettuce, tomatoes, mushrooms, kidney beans, lemon juice) and an apple
Snack - couple more plums
Dinner - huge salad (lettuce, tomatoes, cucumbers, lemon juice) and boiled greens
Snack - apple

Exercise - 30 minute hobble/walk

[2frustrated]

miranoron, eat a sandwich gal! Girl cannot live by salad alone! Seriously, I'd put something like chicken or tofu or some type of lean protein in there. You also need EFA's from avocado or seeds or olive oil. Just my two pen'orth! EFAs are really really GOOD fats! (yes bonkers, fat is good!) and can actually help burn fat when consumed in moderation! Ok down frus, off the soapbox

Today

Brekky
porridge with protein powder and water :s

Snack
1 seedy craker
apple

Lunch
seedy crackers with philly light
yoghurt

Snack
yoghurt
apple

Snack
Mars bar (or something)
Red Bull

Dinner
Jacket potato with, er anything I can find in the fridge...

Exercise: Kickboxing

Does it look like I need to go shopping?? I'm out of everything apart from yoghurt!

[YP1]

Almost exactly the same as yesterday, leftovers...

Breakfast - kashi and muller light
Lunch - three bean chilli, raspberries and muller light
Snack - grapes, four chunks of toblerone
Dinner - chicken, bean and veg stew. possibly something else later, but I've not decided yet.

Drinks - 1 espresso, water

Exercise - 45 minutes - 20 running, 25 fast hills (total 6.something k) (treadmill), lower body weights

[2frustrated]

Okay... Wednesday

Brekky
40g cocoa pops with protein smoothie on (drank rest of smoothie) (I know this is wierd but I really wanted cocoa pops!!)

Snack...
none! Been chatting on Msn and not really hungry!

Lunch
cottage cheese
6 crispwheats
apple crisps

Snack
apple
gingerbread man...
yoghurt, if I can stomach it!

Dinner
jacket potato & cottage cheese
apple crumble and custard with my darling fiance who is coming home tonight

Exercise
back kicks and day 2 upper body split if there's time and I can be bothered...

Edit: Didn't have my yoghurt, but did my weights and not my back kicks - my thighs were too store still and I kept falling over!

[YP1]

Breakfast - kashi and muller light
Lunch - three bean chilli, raspberries and muller light
Snack - beetroot
Dinner - chicken in tomato and basil sauce, with peas

Drinks - 1 espresso, water

Exercise - 10k on the treadmill, a bit of pilates