#16
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
stef... tell auntie frus...
Just had the most HARDCORE weights session! All weights increased by average of 15lbs since 4 weeks ago! HOORAY!
#17
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Okee doke, Today, is KICKBOXING DAY!
Brekky
2 scrambled eggs on 1 sl toast
Snack
Banana, yoghurt
Lunch
Chicken sandwich 1 sl bread
yoghurt
apple
Snack
3 babybel lights 3 multigrain ryvita
Snack
banana
Thornton's fondant mous
Sugar free red bull
Dinner
jacket potato with cottage cheese
Snack
1 pt milk with vanilla protein powder!
Exercise - 1 hr Kickboxing
Weight - down to 174
#18
Just one bite at a time
Join Date: Jan 2002
Location: Gloucestershire, in the sticks!
Posts: 755
S/C/G: 210/210/146
Height: 5'5"
I've had to admit defeat for the last couple fo days. I'm finding leaving my current job a bit more upsetting than I thought!
#19
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Random dinner again today...
Breakfast - Kashi and muller light
Lunch - organic chunky tomato and lentil soup, raspberries and muller light
Snack - papaya chunks
Dinner - grilled halloumi, beetroot, sweet potato wedges and corn on the cob. I said it was random
.
drinks - 1 espresso, lots and lots of water
exercise - 7.5k on treadmill, ball exercises
Last edited by YP1; 08-16-2005 at 03:49 PM .
#20
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Not an actual mouse... just shaped like a mouse!
#21
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
Frus you don't eat much do ya?
#22
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Today -
Breakfast - kashi and muller light
Lunch - organic three bean chilli, raspberries and muller light (do you see a pattern developing with my breakfast and lunch yet. I have no imagination...)
Snacks - papaya chunks
Dinner - Sweet potato wedges, beetroot and grilled halloumi. Almost exactly the same as last night... That's what comes of buying random veg and realising you have no imagination...
Exercise - 5k on the treadmill (2.5k running, 2.5k level 20 hills) plus 2.5 miles walking between the garage and work (but not home because they fixed the car in time
)
#23
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Six small meals a day cat
and under 1600 cals! WOO!
Today:
Brekky
2 scrambled eggs, 1 sl toast
Snack
Apple muffiny thingy (healthy!), banana
Lunch:
Philly light sandwich, apple, yoghurt
Snack:
Apple muffiny thing, 3 ryvitas, thorntons fondant pig!
Dinner
Jacket potato with cottage cheese, 1pt milk with protein powder.
Exercise: Double trouble kickboxing
#24
Just one bite at a time
Join Date: Jan 2002
Location: Gloucestershire, in the sticks!
Posts: 755
S/C/G: 210/210/146
Height: 5'5"
Breakfast: Parton Muesli - all those luvverly omega seeds!!!
#25
Junior Member
Join Date: Aug 2005
Location: SW Louisiana
Posts: 10
I'll Join! Hoping for some encouragment & good ideas!
Breakfast - 2 cups coffee (each w/ 2 sweet -n- lows and a splash of milk.)
1 homemade breakfast burrito ( 98% FF whole wheat tortilla, egg scramblers, part skim mozzerella cheese, chopped Canadian Bacon & onion & bell pepper frozen seasoning mix)
Total calories - 291 WW pts. - 6
Lunch - 20 oz Lipton Diet Green Tea (first time trying this - it's great!)
Lean Cuisine Four Cheese Cannelloni
Jell-O Sundae (Chocolate pudding w/ bananas & cool whip free)
Total Calores - 428 WW pts - 8
Planning on trying a new recipe for supper tonight, Skillet Balsamic Chicken.
Exercise - Stairmaster - 20 minutes & Treadmill - 20 minutes. Plus I took almost an hour washing my truck!
So far so good, wish me luck for the rest of the day!
#26
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
Christyann
#27
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
Really Frus? I would'nt have put it at that much
how did the apple muffiny things turn out? would you recommend them? jeez I sound like Kyk now
Every time I read what YP's eaten I wonder what planet she is on
what exactly is halloumi?
as you can see i'm a chips n' egg kinda gal
#28
Senior Member
Join Date: Dec 2000
Location: North UK
Posts: 4,718
I can understand 2 frus and her thorntons fondant pig
but halloumi that's not sold in thorntons I don't think.
Ok I googled
Delia says
Quote:
Halloumi
#29
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Erm, Halloumi is cheese... It was a treat, honest
Today:
Breakfast - kashi and muller light
Lunch - organic three bean chilli, raspberries and muller light (I don't know why I bother typing those two meals in every day)
Snacks - 2 packs of grapes from Boots
Dinner - sweet potato wedges and cheese and spring onion burgers (made with chickpeas, potato, cheese and spring onion I think) with salsa.
Oh, and 5 white chocolate maltesers, but that was very restrained considering the size of the bag that was waved in front of me
Exercise - 5k run, 1.5k hills to cool down, a bit of upper body weights and a bit of exercise ball.
#30
Junior Member
Join Date: Aug 2005
Location: SW Louisiana
Posts: 10
Had to let ya'll know in case I'm not the only one that has never tried these.... The other day I made the muffins with the angel food cake and pineapples which my sister loved but I wasn't too impressed with so... today I made them with canned blueberries instead and WOW, they are delicious! Cannot believe they are only 87 calories and no fat! Only 2 pts per muffin! Trying to talk myself out of eating another one! Does anyone know if these freeze well?
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All times are GMT -4. The time now is 06:39 AM .
. 
Frus you don't eat much do ya? 
and under 1600 cals! WOO!
Christyann 
how did the apple muffiny things turn out? would you recommend them? jeez I sound like Kyk now 
what exactly is halloumi? 
