ill type it out very basically for you as its very long.
you need a pegged wooden massager,st ives collagen and ellastin lotion, st ives INVIGORATING apricot scrub, 100% pure or as close as you can get aloe vera gel, vit e oil.
1. soak in warm bath or go in the shower for at least 10min very important to loosen skin
2.pat dry with a towel then apply a mixture of all ingredients 1 pump of st ives lotion small amount of aloe vera gel, say 5 drops of vit e oil and mix in as much st ives scrub as you wish the more the better!
3.apply to marks and scrub in circular motions using the pegged massager which is also essential for 3min in same area then rinse off
4.pat dry again and if u wish use either the e oil, collagen and ellastin lotion or aloe gel to heal the skin
5. VERY IMPORTANT DO THIS 1 DAY THEN MISS 2 OR 3 YOUR CHOICE NO MORE and stop using if it causes bruising or a rash.
also drink lots and lots of water and take vit b5 vit c zinc every day!!
good luck xxxxxx debbie