3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > UK Fat Chicks

UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Reply
 
Thread Tools
Old 04-09-2017, 03:57 PM   #1
Junior Member
 
Join Date: Mar 2017
Posts: 2

Default Binge

Hi,

I've just binged on a 10" pizza and I truly don't know why!!!! I've had weekly psychotherapy sessions for the last 2 years which I started because I wanted to deal with my eating issues. I have made A LOT of positive changes over the last 2 years...I have lost over 30 lbs, run 5k most weeks and attend other fitness classes. I eat healthy foods for most meals. I have had a really good day...no difficult emotions to deal with...and so I just can't figure it out!!! I am tempted to make myself sick as I am so disgusted with myself...something I haven't done for a long time...but I won't. I feel like I've ruined a really nice day for myself. Anyway...thanks for listening.
Nova84 is offline   Reply With Quote
Old 04-11-2017, 09:15 AM   #2
Junior Member
 
AthenaFaeryn's Avatar
 
Join Date: Apr 2017
Location: UK
Posts: 4

S/C/G: 11 st 3 / 9 st 5 / 8 st

Height: 5'5

Default

Everyone binges from time to time, it's nothing to beat yourself up over and you don't need any other justification or explanation for this other than "being human"! <3
You can pick yourself up from this and it won't even matter once the food weight is gone. Please go easy on yourself. x
AthenaFaeryn is offline   Reply With Quote
Old 04-12-2017, 03:24 PM   #3
Junior Member
 
Join Date: Mar 2017
Posts: 2

Default

Quote:
Originally Posted by AthenaFaeryn View Post
Everyone binges from time to time, it's nothing to beat yourself up over and you don't need any other justification or explanation for this other than "being human"! <3
You can pick yourself up from this and it won't even matter once the food weight is gone. Please go easy on yourself. x
Thank you so much Athena for your supportive, compassionate and encouraging message xxx
Nova84 is offline   Reply With Quote
Old 04-16-2017, 07:42 AM   #4
Junior Member
 
coachwilson's Avatar
 
Join Date: Apr 2017
Posts: 25

Smile

Quote:
Originally Posted by Nova84 View Post
Hi,

I've just binged on a 10" pizza and I truly don't know why!!!! I've had weekly psychotherapy sessions for the last 2 years which I started because I wanted to deal with my eating issues. I have made A LOT of positive changes over the last 2 years...I have lost over 30 lbs, run 5k most weeks and attend other fitness classes. I eat healthy foods for most meals. I have had a really good day...no difficult emotions to deal with...and so I just can't figure it out!!! I am tempted to make myself sick as I am so disgusted with myself...something I haven't done for a long time...but I won't. I feel like I've ruined a really nice day for myself. Anyway...thanks for listening.
Hey Nova84.

Great work on losing 30lbs, I was reading through your thread and as I specialise in helping my clients overcome binge eating and self-sabotage I couldn't help feeling the urge to help you.

Firstly, losing weight MUST come from a place of compassion (love) for yourself, not from disgust. Does that make sense? - For example, if you are dieting and exercising because you are disgusted in yourself to the point that you want to make yourself sick, then you are only doing to do those actions when you are motivated by the pain caused by being overweight... Instead, be more compassionate with yourself.

Secondly, what happens when we tell ourself we can't have something? --- We want it MORE. We start counting the days since we last had that chocolate ect...

Have you tried a flexible dieting approach?

Instead of labeling foods good and bad -- just eat whatever you want whenever you want - as long as you are hitting your calories for the day (and not go over or under) you will lose weight AND feel in control, WITHOUT having to deprive yourself.

I've had clients who previously couldn't last more than 2 weeks "on the wagon" who have now made a complete turnaround and have falled off the wagon since.

I can help you get set up with this just drop me a PM.

Hope this helps.

~ Coach Wilson
www.coachwilson.co.uk
www.theteamworkout.co.uk

Last edited by coachwilson; 04-16-2017 at 08:35 AM.
coachwilson is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 02:59 PM.



Search Engine Optimization by vBSEO 3.3.2