Confusion with Body Fat estimations
I've been working on losing weight.
I am weighing myself weekly with a shops public digital scales.
Last week:
Body fat estimation:
Fat index = 57.7 %
Fat Mass = 10st 1.6lbs
Free F. Mass = st 6.0lbs
Weight: 17st 7.6 lb Height: 5ft 5
This week:
Body fat estimation:
Fat index = 48.7%
Fat Mass = 8st 7.4lbs
Free F. Mass = 8st 13.4lbs
Weight: 17st 7.2 lb Height: 5ft 5
Can someone please explain the difference between the Fat index/Mass/Free F. Mass?
Why did some increase and some decrease, even though I'd lost weight?
Thanks
Last edited by Froooby; 02-16-2017 at 06:29 AM.
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