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08-11-2014, 06:06 PM
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#16
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Senior Member
Join Date: Jul 2014
Location: California,USA
Posts: 315
S/C/G: 242/185/155
Height: 5'8
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Cosco Pesto and Multi Grain bread toasted. Add filler as desired???
Cosco has a perfect Pesto that is just delish on their multi grain bread with a tad of sliced cheese and green sprouts and sliced avacado. I had this 1 time at the place on Piedmont Ave Cafe'. They called it an Avacado and pesto with cheese and sprout sandwich I think? Warning the pesto is Not Fat free, but it is Delicious.......
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08-15-2014, 01:39 PM
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#17
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Senior Member
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,446
S/C/G: 163/150/132
Height: 5'8" 173 cm 57 yrs old
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Breakfast treat: toast bread first, top with thinly sliced apple, then cottage cheese or ricotta mixed with a sweetener of choice, lots of cinnamon on top. Broil til bubbly - mock cheese Danish
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08-20-2014, 06:41 AM
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#18
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New Healthy Mum
Join Date: Jun 2014
Location: Algarve, Portugal
Posts: 143
S/C/G: 229/145.5/141
Height: 5ft8
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For me (as a pregnant dieter) I have found that toast is the only thing (when I had morning sickness) that made me feel good so I had it all the time
My favourites included:
Jam
light philly
beans
tinned tomatoes
sardines
Though if you are looking for something filling go with something like beans as the fibre keeps you full for ages and then also include some mushrooms, egg etc.
My other favourite with reduced calorie cheddar is welsh rarebit. My hubby makes the perfect one and every now and again I get a craving for it.
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09-08-2014, 06:23 AM
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#19
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mountain walker
Join Date: May 2012
Location: South Wales
Posts: 813
S/C/G: 364/354/196
Height: 5ft7"
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OOOOOHHHH Tinned sardines all the way!
Teeny squirt of ketchup instead of butter or spread. I know ketchup has sugar in it but it does add to the flavour!
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09-16-2014, 09:07 PM
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#20
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Senior Member
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823
S/C/G: 165/132/125 or 115? not sure
Height: 5'4" (on a good-hair day!)
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Thanks for starting this thread. There are a lot of good ideas here, stuff I hadn't even thought to put on toast! I don't often have toast but will keep these in mind when I'm craving a change!
Last edited by Mountain Mamma; 09-16-2014 at 09:09 PM.
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09-17-2014, 10:18 AM
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#21
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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I LOVE my toast with white cheese (i don't know which one you could use, the one i use is specific to my region) and some sliced mango. It's delicious!
Last edited by Marina Brasil; 09-17-2014 at 10:19 AM.
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09-21-2014, 08:23 PM
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#22
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Senior Member
Join Date: Aug 2008
Location: Canada
Posts: 1,034
Height: 5'3"
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Quote:
Originally Posted by Wannabehealthy
LOL I can just see my husband if I start getting beans in the mail. LOL
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I would pay money to see his face. LOL
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01-05-2015, 07:33 AM
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#23
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Just keep jogging
Join Date: Aug 2012
Location: Cornwall
Posts: 14
S/C/G: 206/165/140
Height: 5'5"
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Ooo toast! What is really like to have is "fried" mushrooms and garlic or "fried" spinach and garlic. Cook them in a frying pan but without oil (use a squirt of cooking spray if your non stick pan doesn't work). Garlic is super good for you and delicious. I always add chilli seeds and pepper too but I like my food spicy!
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01-12-2015, 07:04 AM
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#24
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Junior Member
Join Date: Dec 2014
Location: du monde
Posts: 26
S/C/G: 212/i try not to look/110
Height: 5'4
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I think this is my new favorite thread!
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01-12-2015, 06:44 PM
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#25
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Junior Member
Join Date: Jan 2015
Location: Ft. Lauderdale
Posts: 27
S/C/G: 192/165/130
Height: 5' 5''
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Literally JUST had this:
Organic White Beans
Roma Tomatoes
Avacado
In a seperate bowl whisk together olive oil, garlic powder, teeny bit of mustard, salt & pepper, dried basil leaves. Add this to the salad. Refrigerate for a couple of hours. Then add this to a piece of toast. Or eat it plain!
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01-14-2015, 11:06 PM
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#26
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Jillian stole my abs!
Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,652
S/C/G: 195.8/138/140
Height: 5'5"
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Throw back, WW recipe. My Mom loved this in the 70's!
slice of bread, cottage cheese, blueberries, dash with cinnamon, and broil!
Takes a bit to get the knack of it, but good stuff!
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02-05-2015, 03:34 PM
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#27
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Yummy Mummy
Join Date: Feb 2015
Location: Rural Wales, UK
Posts: 4
S/C/G: 302/285/196
Height: 5'4"
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Hi peeps - I'm going to have to get my soap box out a little - as a Hand Baker by profession I have to say some of the stuff they put in 'marketed as low calorie' breads would make your hair curl - the amount of salt and artificial sweeteners alone are amazing. A wholemeal home made bread is usually about 70-80 cals for a thin slice - my soap box is away now. Anyway - I'm Italian Descent and 'On Toast' is something we do really well! Lightly crushed baby plum tomatoes with some torn fresh basil, a little salt, crushed black pepper and a teeny drizzle of olive oil is lovely. As is thinly sliced raw mushrooms tossed in a drop or two of truffle oil and scattered over a lightly poached egg on toast. Our favourite though is cooked borlotti beans, tossed with a little fresh chilli and a scant grating of parmesan and then squished into some hot toast before placing under a hot grill until bubbling. All of these are well under your calorie requirement. Enjoy.
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02-24-2015, 04:50 PM
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#28
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Junior Member
Join Date: Feb 2015
Posts: 1
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nutty narna <-- what my 2 years old neice calls it :)
1 table spoon of peanut butter and sliced banana....... very yummy also a great pre-workout snack
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02-25-2015, 02:39 PM
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#29
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Member
Join Date: Feb 2015
Posts: 36
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Slice some Brussels sprouts and green onions with malt vinegar for a topping.
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04-17-2015, 12:56 PM
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#30
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Deborah Mynatt
Join Date: Apr 2015
Location: Colorado Springs
Posts: 5
S/C/G: 123
Height: 5'4"
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Recipe Ingredients for 300 Calorie French Toast (w/ wheat bread)
1egg
2oz skim milk
1teaspoon honey
1teaspoon cinnamon
2oz wheat bread
1 tablespoon sugar free syrup
Recipe Directions for 300 Calorie French Toast (w/ wheat bread)
1.Mix the egg, milk, honey, and cinnamon in a bowl.
2.Pour the mixture onto a lipped plate and soak the bread, flipping when
soaked.
3.Warm up a non-stick sauce pan and toss in the soaked bread, flipping when brown.
4.Pour on SUGAR FREEE SYRUP
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