Just had breakfast for about the first time in 20 years. Nimble toast, sunflower spread and marmite and a cup - not a bowl - of special k and skimmed milk. Feel as full as a very full thing but i suppose that's the point.
I've always had a bad relationship with food. It's taken me a long time to realise that eating is normal and in fact necessary. It's just the quality and quantity of the the food that is the problem!
Lunch packed and ready - will be interesting to see how I feel then