Hey I'm 28 from Oxford UK.
My issue I'm having is why is it so hard to lose weight and stick at it?
"I'm Going to Die younger"
"My daughter won't have me in her life very long"
"I'm more likely to develop a serious illness"
"I'm wasting my life"
Shouldn't they all be reason enough to shed the weight? But no matter how much in think about those things for motivation IT DOESNT WORK!!!!
I feel like I have a serious addiction and it's the hardest and most haunting thing I've ever had to deal with.
I just can't stop and I don't know how to fix it.