Quote:
Originally Posted by Pattience
How does citrus burn fat? I've never heard of that.
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citrus burns fat, as it includes L-Carnitin (thats the german name, not quite sure what the english expression is). L-Carnitin transports fat more quickly and helps to convert fat.
Quote:
Originally Posted by 2feelbetter
I have a blender. What kind of smoothies do you make.
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My fav is the "superman smoothie"
It makes me kickstart in the day:
Ingredients:
1/2 cup pineapple
1/2 cup watermelon
1/2 cup cantaloupe
1/2 cup kiwi fruit
1/2 cup pears
1/2 cup frozen mango
1/2 cup frozen peaches
1/2 cup frozen mixed berries
1/2 cup apple juice
nutrition summary:
Serving Size: 12 oz
Calories: 184
Protein: 2.3 grams
Fat: 0.9 grams
Carbs: 46.4 grams
*data is for 1 serving