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Old 02-24-2014, 11:23 AM   #1
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Default My Old Slimming Magazine Diet Sheet.

Hi is there anybody out there using Slimming Magazines Flexible 1000 Calories Diet Sheet I discovered mine when I was looking through some old papers and thought I would use it.
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Old 05-08-2014, 11:41 AM   #2
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Default Amazing!

Hi no I am not using it at the moment as I cannot get hold of a copy anywhere! I would love it if you could let me have a copy. I used to be a Group Leader with the clubs but left before they closed down - I know the diet works well so good luck hope you can help - with a copy and any questions you have on using it I can help you.
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Old 05-20-2014, 03:07 PM   #3
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I am starting the flexi diet tomorrow!!
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Old 05-21-2014, 12:44 PM   #4
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LINK to the diet
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Old 07-24-2014, 05:52 AM   #5
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I have just done the slimming world success express week and I counted the calories at the same time to see what I consumed and it actually worked out at around 750-1000 a day and it made me feel incredibly healthy.

Never come across this new flexible one will have to give it a go.
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Old 08-19-2014, 09:21 AM   #6
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Red face slimming magazine diet

remember it well looking for new inspiration do you where could get a copy ?
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Old 01-10-2015, 02:43 PM   #7
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I've heard a lot of people say that 1200 calories is the minimum you should consume for healthy, sustainable weight loss. It might be worth checking what your BMR and TDEE etc is before you begin such a diet.
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Old 07-21-2015, 05:15 PM   #8
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Default Copy

Hi wondered if you have a spare copy thanks
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Old 07-22-2015, 08:58 AM   #9
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For those asking for a copy, I linked it quite a few posts up. Hope it helps - it seems to be the one you're looking for.
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Old 09-03-2017, 06:36 AM   #10
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Hi I am a new member and need to get this extra weight off. Years ago i did the Flexi diet and it worked for me. Help would love to get a copy of this one.
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Old 09-03-2017, 11:34 PM   #11
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Thank you for sharing! when I click the link a few posts up it says it cannot be found. Is anyone else having the same issue?
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Old 09-04-2017, 08:09 AM   #12
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Back when I was in college in the 70s that was the standard. They had a 1000 calorie diet and a 1200 calorie diet. ...I am looking to see if I can find and see how it compares to what I am doing now. Honestly I think if you are eating the PROPER food going even below 1000 is not an issue. There is nothing so support the starvation mode myth. The men in that experiment consumed stores of body protein because they were thin to start with. Of course your metabolism drops when you restrict calories but you still burn them
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We know what it takes. Persistence. Riding out the flats. Taking one day at a time and sticking with it. The time is NOW! Each day a new day.Can't look back. Can't control the scale. Can control the behaviors and the healthiness of what I put into my body.

Nancy

Started the Bright Line Eating approach July 24, 2017
No sugar, No Flour, 3 planned meals a day, Measured Quantities of protein, veggies, fruit and grains

Oct 16, 2017 ....... down 33 lbs/ 100 to go
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