3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > UK Fat Chicks

UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Thread Tools
Old 02-09-2014, 03:58 PM   #1
Junior Member
Join Date: Feb 2014
Location: Wales
Posts: 3

S/C/G: 19st 9lbs/19st 2lbs/13st

Height: 5'6

Default Diets Schmiets

Diets do not work long term. There was a program on BBC a few months ago called 'The Men Who Made Us Thin', and anybody who didn't watch it, should!!

It is a real eye opener into the world of fitness, gyms, weight watchers, slimming world, diets, fads and all things 'low fat'.

The inevitable conclusion was that, it is all a massive money making scheme and no diet actually works long term, and nor are they actually designed to work!! They are all designed to get your money.

Do not diet, change the way you eat and think.

If you are dieting, then well done for having the willpower to stick to it, but once you hit your goal remember to then change the way you eat and think as who can go without carbs, or sugar, or fat forever?? It is not healthy.

A healthy diet is balanced and that is the key. It is only in the last year I have discovered this. Eat what you want in moderation and become more active.

But at the same time, do not think that because you are overweight you are unfit or unhealthy because honestly, that is rubbish!! BMI is rubbish!! I am technically morbidly obese, yet my clothes size and fitness hasn't changed in years, even though I have gained over 3 stone!! I can still outdo all of my slim friends at fitness classes and I eat more healthy too.

I will stop ranting now, I am not out to upset, but I do very much want peoples input!!
bethcoles is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:20 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2