Hi Rachel... I am too Scottish and just starting out on my weight loss journey!
I turn 30 this year and I am motivated to change my life and how I look in the photos before I get there! I want to lose a stone and a half at least, preferably more. I just want to be realistic!
I am happy to be here for support and someone to chat with!! You can do this. My top tip - make a board of what you want to look like... I cut the folk out of magazines! I was realistic about my goals... Every time I want another cake I look at them and I look at that date on the calendar and I know it's just more pounds to lose tomorrow. Not worth it! I also watch Americas biggest loser as it reminds me how the end result will be