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New Year, New You! Monthly weight loss challenge for Jan (All welcome!)

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Old 01-16-2014, 07:19 AM   #16
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2 more lbs. down this morning
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Old 01-17-2014, 09:42 AM   #17
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Hello all
I'm a yo yo dieter and need support to achieve my ultimate goal of achieving a healthy BMI.
Reaching my highest weight ever after Christmas excess, I am determined to change my ways for good this year. I have just done 4 days of Zoe Harcombe diet phase 1 and have dropped a pound each day but today I caved and had a coffee with skimmed milk (caffeine not allowed and milk not allowed for the first 5 days).
My goal for the end of Jan is to lose one stone
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Old 01-31-2014, 08:41 AM   #18
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Well I set a goal for 7 lbs. this month, to reach two full stones, but I didn't quite make it . But I'm happy to have pushed myself to a loss of 6.4 lbs.
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