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30 day shred starting....NOW

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Old 12-28-2013, 08:45 AM   #1
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Height: 5 foot 3

Default 30 day shred starting....NOW

I am quite literally about to put on my sports bra and make a start on the 30 day shred. Just thought I'd pop up and say hello, since I've just spotted the UK forum!

I'm aiming to lose a stone by April. Maybe. If I get vaguely near that I'll be happy! I've got about 16 weeks....here goes! x
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Old 01-12-2014, 08:07 PM   #2
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I am doing this also and the other one ripped in 30 - how you finding it all?? X
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Old 07-12-2014, 07:27 AM   #3
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How are you both getting on?

The difference between success and failure is the determination to suceed
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Old 07-12-2014, 11:45 AM   #4
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I don't live in the UK but I saw this thread and just want to say I HIGHLY recommend 30 Day Shred. That DVD gave me amazing results.

Two things I did different is I used 5p hand weights instead of 3p (eventually I used 10p) and I spent longer than the 30 days. I would not move on to the next level until I felt ready...so it was more like 90 Day Shred for me but it worked wonders.

Ditch the scale while you're doing it and measure yourself instead. I didn't lose much weight but I shrank in size a lot, I got great ab and arm definition.

I have since moved on to jogging but I think I'm going to start this DVD again to get some tone back and then move on to Ripped in 30 after. I keep saying this but I need to just do it finally.

Good luck.

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