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Help please

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Old 07-22-2013, 03:43 PM   #1
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Join Date: Jan 2012
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Default Help please

Hi i am needing to lose weight and would like to count calories but i dont know how many calories to have in order to lose weight . I am 5ft and 10st 4
any help appreciated
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Old 07-23-2013, 02:25 AM   #2
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There are several online calorie counters which can help - just do a google search on it.
I am using MyNetDiary and personally find it really helpful, but I am sure there are many others just as good. It gives me the calories I need to keep at my weight, and those I need to lose at a certain rate when working towards a goal. It also gives sensible advice about the goals.
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Old 07-24-2013, 01:43 PM   #3
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I'm using foodfocus.co.uk, has been very useful so far.
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Old 07-27-2013, 09:30 AM   #4
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Hi Minnie, I use the app myfitnesspal. You can get it for android and the iPhone. It counts your calories and you can put in exercise too. I have found it really helpful as I am useless calorie counting.
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