I've been going to the gym Monday Tuesday weds thurs rest Friday and Saturday junk days and go Sunday morning for the past two weeks. Doing....
30min random hill biking (sweaty work !!)
10 min on treadmill fast walk and few mins jogging
10 mins rowing
3 sets of 15 10kg bicep curls
3 sets of 15 10kg tricep dips....
But at night in bed I've been doing 50 sit ups & leg raises....
I have three stone to lose in just as little months I'm also eating healthy 6/7 days. Did I mention I also work full time ....!!
Is this too much or is it ok?
Any advice is good thanks xx
14 stone. Want to be 11. X